How many carbs are in Wegmans Reduced Fat Lorraine Deli Swiss Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.59 cups of vanilla yogurt, 1.21 oz canned milk, and 1.1 cups of kroger sweet acidophilus lowfat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Only 0 percent of all foods in our entire system have a lower carbs/calories percentage. Likewise, this item has a low degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same quantity as foods like colby cheese, poached eggs and provolone cheese).

    Overall Score

    Low

    Alternatives: Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Smoked Provolone Cheese (Sara Lee), California Natural Part Skim Mozzarella Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a very high amount of cholesterol. Here, nearly 18% of foods in this food group have a greater cholesterol percentage. Similarly, around 10 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as lamb, goat's cheese and herring.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    This item has a limited degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower fiber percentage. 0% of your daily limit of fiber will be achieved by 1 serving. Containing 0 grams for every 100 calories, this item has a poor level of fiber (it has the same amt as foods like colby cheese, sandwiches and catfish).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 25.45%, it contains the same degree as potato skins, pasta sauce and hummus. Almost 22 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this food has a considerable quantity of protein compared to foods in the same food group. In this case, roughly 52 percent of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 7 g is 14% of your daily limit.

    Overall Score

    High

    Alternatives: Lite Blueberry Yogurt (Kroger), Light Shredded Three Cheese Blend (Trader Joe's), Fat Free Skim Milk (Friendly Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this specific food has a very high level of saturated fat (it has the same quantity as foods like lamb chops, croissants and quesadillas). This specific food has less saturated fat than nearly 5 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous quantity of saturated fat. In this case, around 88% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Sour Cream (Dream Dinners), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 31.82%, this item has a mild level of sodium (it has the same amount as foods like frostings, ice cream cones and apple juice). Compared to foods in the same food group, this food has a inconsiderable quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 98 percent of other foods. In the same way, only 17 percent of all foods in our database have a lower sodium ratio. 1.46% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, poached eggs and feta cheese. This item has less sugar than approximately 100% of all foods in our system. Similarly, this specific food has a limited quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Authentic Greek Feta in Brine (Trader Joe's), Extra Sharp New York Cheddar Cheese (McCadam Cheese)