Nutritional Info in Wegmans Reduced Fat Lorraine Swiss Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has about the same amount of calories as 1.1 oz soft ripened brie cheese, 0.69 cups of soy milk, and 1.38 oz part skim mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended value. This item has the same amount of carbs as foods like lamb, ground chicken and provolone cheese with a carbs/calorie ratio of 0%, which is a minimum amount. This specific food has a small amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Muenster Sliced Cheese (Lucerne), Tilla-Moos Pepper Jack Cheese (Tillamook), Deli Thin Sliced Muenster Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your daily recommended intake. With a cholesterol/calorie ratio of 18.18%, this food has a very high level of cholesterol (it has the same amount as foods like camembert cheese, goat's cheese and turkey bacon). Compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, nearly 50% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 81% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Greek Style Nonfat Yogurt - Plain (Trader Joe's), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has less fiber than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny quantity of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as donuts, greek yogurt and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a outstanding quantity of protein. Here, roughly 28% of foods in this food group have a greater protein ratio. In the same way, almost 87% of all foods in our system have a lower protein ratio. This food has the same quantity of protein as foods like burgers, gorgonzola cheese and sunflower seeds with a protein/calorie ratio of 32.73%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (Hy-Vee), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Swiss Cheese Singles (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of saturated fat. In this case, roughly 47% of foods in this food group have a greater saturated fat/calories ratio. Yet, this specific food has less saturated fat than almost 6% of all foods in our system. This food has the same quantity of saturated fat as foods like muenster cheese, swiss cheese and ground beef at 3.64 g for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), Organic Nonfat Yogurt (Wallaby), Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 31.82%, it has the same degree as mixed nuts, coconut milk and mangos. Compared to foods in the same food group, this item has a low quantity of sodium. In this case, roughly 98 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 17 percent of all foods in our entire system have a lower sodium/calories percentage. 1.46% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar at 0 grams for every 400 calories, it is around the same quantity as carp, champagne and hash browns. At most 0% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a limited amount of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. 0 g is 0% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Deli Co-Jack Cheese Slices (Land O'Lakes), Camembert