How many calories are in Kraft Reduced Fat Mayonnaise with Olive Oil

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is equivalent to 1.15 packet jams and preserves, 0.37 cups of beef gravy, and 53.57 g of teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 83% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a considerable degree of carbs. In this case, almost 28% of other foods in this food group have a lower carbs ratio. This specific food has the same amt of carbs as foods like brisket, greek salad and caesar dressing with a carbs/calorie ratio of 17.78%, which is a ordinary amount. 0.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Naturals Organic Canola Oil (Spectrum), Country Dijon Mustard (Grey Poupon), Ranch Dressing (Wienerschnitzel)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same degree as buttermilk, fajitas and ravioli. 5 mg is 1.67% of your daily recommended consumption for a healthy individual. This food has a enormous degree of cholesterol compared to foods in its food group. In this case, almost 9 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than approximately 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Honey-Mustard Chicken, Special Honey BBQ Sauce, Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. With 0 grams per 100 calories, this item has a miniscule level of fiber (it has the same amt as foods like biscuits, corned beef and provolone cheese). This specific food has a trivial amount of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Jalapeno Hummus (Tribe), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption of protein. This specific food has the same amt of protein as foods like margarine, barbecue sauce and fruit punch containing 0 g per 100 calories, which is a low amount. This specific food has less protein than roughly 100% of all foods in our system. In the same way, this food has a insubstantial amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Greek Style Veggie Dips - Roasted Garlic (Sabra), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than almost 100 percent of all foods in our system. With 0 g per 600 calories, this food has a limited level of saturated fat (it has the same amt as foods like salsa, seeds and fruit cocktail).

    Overall Score

    Low

    Alternatives: Organic Parmesan Cheese Pasta Sauce (Full Circle), Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce (Ragu), Fat Free Italian Dressing (Wish-Bone)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily recommended limit for most men and women. Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, almost 43 percent of other foods in this food group have a lower sodium percentage. Similarly, about 63% of all foods in our entire system have a lower ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 211.11%, it has the same amount as popcorn, flatbread and roast pork.

    Overall Score

    High

    Alternatives: Sucanat (Whole Foods Market), Raspberry Syrup (Torani), Apple Cider Vinegar (Gedney)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in the same food group. In this case, almost 62% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than roughly 51% of all foods in our entire database. For most people, 1 g is 2.5% of your daily recommended consumption. With a sugar/calorie ratio of 8.89%, this food has a moderate level of sugar (it has the same degree as foods like pork, pretzels and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Champagne Vinaigrette (Signature Cafe), Original Buffalo Wings, Enchilada Sauce Spices & Seasonings (Lawry's)