Sargento Reduced Fat Medium Cheddar Cheese Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it has the same amt of calories as 0.17 cups of crumbled feta cheese with garlic and herb, 5.0 oz vanilla or lemon yogurt, and 0.73 slices of reduced fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same amount as foods like parmesan cheese, egg yolks and snapper). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Natural Cheddar Cheese (Subway), Organic Baby Swiss Cheese Sliced (Organic Valley), Shredded Sharp Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol at 25 mg per 100 calories, it is around the same amount as jerky, bison and ricotta cheese. This food has a inordinate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 19 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 11 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Plain Soymilk (Vitasoy), Vanilla Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like camembert cheese, tuna and cheddar cheese).

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Organic Super Yogurt - Raspberry (Wegmans), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of protein. Here, roughly 18% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 90% of all foods we analyzed have a lower protein percentage. This food has the same quantity of protein as foods like colby cheese, black beans and goat milk with a protein/calorie ratio of 40%, which is a premium amount. 12% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Doubles (R.W. Knudsen Family), Monterey Jack Cheese Singles (Borden), Greenwise Light Plain Soy Milk (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of saturated fat. Here, almost 40% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 5% of all foods in our system. This specific food has the same amt of saturated fat as foods like quesadillas, ribs and poached eggs with a saturated fat/calorie ratio of 37.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Grapefruit (Siggi's), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Chocolate Soy Milk (So Good)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended value will be achieved by this food/serving size. This item has the same degree of sodium as foods like vinegar, steak and beans at 225 milligrams for every 100 calories, which is a immoderate amount. Around 34 percent of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a immoderate amt of sodium. In this case, approximately 28% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like olive oil, salami and poached eggs with a sugar/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily limit of sugar for a healthy person. This item has a minimum degree of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Colby & Montery Jack Cheese (Happy Farms), Salami, Cream Cheese, and Pepperoncini Roll-Ups, Finely Shredded Parmesan Cheese (Flavorite)