How many carbs are in Tillamook Reduced Fat Medium Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same degree of calories as 43.27 g of imitation sour cream, 0.5 cups of 2% low fat cottage cheese, and 0.23 cups of crumbled gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of carbs. Here, almost 100 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than approximately 100 percent of all foods in our system. 0 grams is 0% of your daily recommended limit for most people. Having a small amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as salami, gouda cheese and ground beef.

    Overall Score

    Low

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), New Zealand Sharp Cheddar Cheese (Trader Joe's), Cheese Sticks (Frigo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.67%, this item has a stiff level of cholesterol (it has the same amount as foods like garden salad, ravioli and pastries). Compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, approximately 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than almost 21 percent of all foods in our database. 5% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Super Skim Milk (Schneider's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule degree of fiber. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 100% of all foods in our database. 0 g is 0% of your daily limit for most people. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like margarine, octopus and corned beef).

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Low Fat Ricotta Cheese (Precious), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium degree of protein with 23.33 grams for every 300 calories, it is around the same quantity as carp, artichokes and ricotta cheese. This specific food has less protein than almost 15 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a wonderful amt of protein. Here, about 33% of foods in this food group have a greater ratio of protein to calories. 7 g is 14% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Belgioioso Asiago (Wegmans), Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same degree as brisket, ice cream cones and feta cheese. Roughly 95% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of saturated fat. In this case, nearly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Tuscan), Trix Strawberry Kiwi Yogurt (Yoplait), Fat Free Light Vanilla Bean Yogurt (Breyers)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. This item has the same degree of sodium as foods like cocoa, strudels and crispbread with 566.67 mg for every 300 calories, which is a fair amount. Compared to foods in the same food group, this food has a stiff amount of sodium. Here, almost 65 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 42 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. This specific food has a minute quantity of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, salami and white rice.

    Overall Score

    Low

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Feta Cheese (Garbanzo Mediterranean Grill)