How many calories are in Kraft Reduced Fat Mexican 4 Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has the same amt of calories as 0.48 container lowfat raspberry yogurt, 0.53 cups of vitamin d milk, and 0.4 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a inconsiderable level of carbs (it has the same degree as foods like margarine, bison and muenster cheese). Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, roughly 27% of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 8 percent of all foods in our entire database have a lower ratio of carbs to calories. 1 grams is 0.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Gandolfo's), Shredded Mozzarella Cheese (Harris Teeter), Sliced Provolone Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of cholesterol. Here, nearly 51% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, about 18% of all foods in our system have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like turkey, american cheese and sausages at 112.5 mg per 600 calories, which is a extreme amount. For most people, 15 milligrams is 5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cottage Cheese Combos (Dairyland), 100 Calorie French Vanilla Yogurt (Old Home), Yogurt Parfait (Silver Diner)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber at 0 grams for every 300 calories, it has the same amount as milk shakes, fried rice and rum. Compared to foods in the same food group, this specific food has a meager amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Likewise, at most 0% of all foods in our entire system have a lower fiber ratio. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Ricotta Cheese, White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a magnificent degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 22% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 88 percent of all foods in our entire system have a lower protein/calories percentage. 14% of your daily limit will be met by 1 serving. Having a vast quantity of protein with a protein/calorie ratio of 35%, it has the same amt as quesadillas, souffle and risotto.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat American Cheese Singles (Fresh & Easy), Light Nonfat Blended Strawberry Yogurt (Lala), 2% Reduced Fat Mootopia Milk (HEB)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat containing 18.75 grams per 500 calories, it has the same degree as muenster cheese, brisket and ricotta cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of saturated fat. Here, approximately 54 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than roughly 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Fat Free Raspberry Yogurt (Shaw's), Fat Free Pasteurized Process Cheese Product (Great Value), Thick & Creamy Lowfat Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    10% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, nearly 18% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 21 percent of all foods we analyzed. This item has the same amt of sodium as foods like lasagna, fried rice and pate with 1200 mg for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as blue cheese, vodka and turkey bacon. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Colby Jack Cheese (Sargento), Soft Ripened Brie (La Bonne Vie), Deli Deluxe American Cheese (Kraft)