How many calories are in Meijer Reduced Fat Mexican 4 Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has around the same degree of calories as 0.33 cups of reduced fat crumbled feta cheese, 6.67 oz vanilla or lemon yogurt, and 0.91 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than roughly 73% of other foods. In the same way, this specific food has less carbs than roughly 92% of all foods we analyzed. 0.33% of your daily recommended intake will be met by this food/serving size. This food has the same quantity of carbs as foods like lamb, mexican cheese and gouda cheese at 6.25 grams per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Braided String Cheese with Oil, Garlic & Herbs (Karoun)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as quiche, poached eggs and protein powder. 6.67% of your daily limit will be achieved by this food/serving size. This item has a excessive quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 19% of other foods. Likewise, roughly 11 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Fit & Active Plain Monfat Yogurt (Friendly Farms), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a minute amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as white rice, cobbler and flounder. 0% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a outstanding degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than around 22 percent of other foods. In the same way, this item has less protein than about 12 percent of all foods in our entire database. 14% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a high amount of protein at 17.5 g for every 200 calories, it contains the same quantity as burgers, veggie burgers and roast chicken.

    Overall Score

    Very High

    Alternatives: Light Strawberry Cheesecake Yogurt (Breyers), Shredded Part-skim Milk Mozzarella (TOPS Markets), 2% Milk Mexican 4 Cheese Blend (Our Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of saturated fat. Here, roughly 38% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 95 percent of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 39.38%, this item has a steep level of saturated fat (it has the same amount as foods like colby cheese, coconuts and gouda cheese).

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait), Fat Free No Sugar Added Peach Yogurt (Braum's), Light Blueberry Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 287.5%, it contains the same amount as crawfish, garden salad and peas. Nearly 23% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a inordinate degree of sodium. Here, roughly 81% of other foods in this food group have a lower ratio of sodium to calories. 9.58% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as flounder, avocados and lobster. 0% of your daily recommended consumption of sugar will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Muenster Kase Cheese (Applegate Farms), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Reduced Fat 2% Milk Swiss Cheese (Publix)