Calorie Content in Sargento Reduced Fat Mexican 4 Cheese Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 250.0 ml unsweetened soya milk, 0.67 container pure (blueberry), and 1.0 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like romano cheese, tuna and chicken thighs at 5 grams per 400 calories, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of carbs. Here, almost 27 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 8% of all foods in our database have a lower carbs/calories ratio. 0.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Style Swiss Cheese (Roundy's), California Natural Sliced Marbled Jack Cheese (Joseph Farms), New York Sharp Cheddar Cheese (Winn-Dixie)

  • How much cholesterol are in 1 serving?

    This item has a considerable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than almost 49 percent of other foods. Similarly, this specific food has less cholesterol than around 18 percent of all foods in our entire database. 5% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as anchovies, brisket and croissants.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Plain Soymilk (Vitasoy), Source 0% Lemon Meringue Parfait Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as gravy, turkey bacon and italian dressing. This food has less fiber than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a meager degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it contains the same amount as cottage cheese, veal and mahi mahi. Compared to foods in its food group, this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than around 18% of other foods. Likewise, this item has less protein than approximately 10 percent of all foods in our database. For most men and women, 8 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Classic Mozzarella Shredded Cheese (Sargento), Fat Free Milk with Vitamin A & D (Darigold), Reduced Fat Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chilaquiles, hot dogs and bologna with a saturated fat/calorie ratio of 33.75%, which is a very high amount. This item has a fair amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 46% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Blueberry (Albertsons), 1% Milk Fat Cottage Cheese (Scotsburn), All Natural Lowfat Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    For a healthy person, 190 mg is 7.92% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, roughly 73% of other foods in this food group have a lower sodium percentage. In the same way, nearly 31 percent of all foods in our system have a greater sodium ratio. This item has the same amount of sodium as foods like baked potatoes, mackerel and chickpeas with a sodium/calorie ratio of 237.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, mexican cheese and tempeh. 0 grams is 0% of your daily recommended consumption for most individuals. This specific food has less sugar than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Select American Cheese (Kraft), Cheese Sticks (Frigo), Finely Shredded Cheddar & Monterey Jack Cheese (Borden)