How many calories are in Albertsons Reduced Fat Mexican Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same quantity of calories as 156.86 ml chocolate soy milk, 0.89 oz lite matured gouda cheese, and 3.64 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this specific food has a meager level of carbs (it has the same quantity as foods like blue cheese, gouda cheese and feta cheese). 0.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a average amount of carbs. In this case, roughly 73 percent of foods in this food group have a greater carbs/calories percentage. In the same way, merely 8 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: LiveActive Cheddar Cheese Sticks (Kraft), Natural Finely Shredded Colby & Monterey Jack Cheese (Kraft), Camembert (Private Selection)

  • How much cholesterol are in 1 serving?

    Approximately 18 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 49% of other foods. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same quantity as romano cheese, souffle and fish. 5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Soymilk Creamer (Silk), Light Fat Free Apple Turnover Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended value for most people. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as challah, tuna and grits.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Vanilla Soymilk Plus Fiber (Silk), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 88 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, this item has a magnificent amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than about 22 percent of other foods. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a whopping amount of protein with a protein/calorie ratio of 35%, it has the same amt as dumplings, tortillas and noodle soup.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Cache Valley), Fat Free Light Coconut Creme Pie Yogurt (Publix), Ricotta Cheese Part Skim (Kroger)

  • How much saturated fat are in 1 serving?

    At 21.88 grams for every 500 calories, this food has a high level of saturated fat (it has the same degree as foods like cheesecake, goat's cheese and quesadillas). This item has a above average amt of saturated fat compared to foods in its food group. Here, approximately 62 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 95% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Fat Free Plain Yogurt (Stonyfield Farm), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like wheat bread, ribs and pasta salad with a sodium/calorie ratio of 300%, which is a immoderate amount. Nearly 79% of all foods in our database have a lower sodium/calories ratio. In the same way, this food has a excessive quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 18 percent of other foods. For most individuals, 240 milligrams is 10% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than roughly 100 percent of all foods in our entire database. This item has the same degree of sugar as foods like trout, bison and mozzarella cheese with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Havarti Cheese Slices (Cracker Barrel), Whipped Cream Cheese (Trader Joe's), Fancy Shredded Mexican Blend Cheese (Trader Joe's)