Calorie Content in Albertsons Reduced Fat Mexican Style Four Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it has approximately the same amt of calories as 0.33 cups of fruit yogurt, 0.05 lbs of queso chihuahua cheese, and 173.91 ml gala proto 2%.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be filled by this specific serving size. Merely 8 percent of all foods in our system have a lower carbs ratio. Similarly, this specific food has a moderate amount of carbs compared to foods in the same food group. In this case, approximately 73% of foods in this food group have a greater ratio of carbs to calories. Having a miniscule degree of carbs with a carbs/calorie ratio of 5%, it has the same amt as hard boiled eggs, swordfish and havarti cheese.

    Overall Score

    Low

    Alternatives: Freshly Shredded Parmesan Cheese (Stella), Havarti (Cello), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 19% of other foods. In the same way, this food has less cholesterol than roughly 11% of all foods in our database. 6.67% of your daily recommended value will be met by 1 serving. Containing 150 milligrams for every 600 calories, this food has a extreme level of cholesterol (it has the same quantity as foods like mackerel, paella and feta cheese).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Fat Free Light Peach Yogurt (Publix), Icelandic Style Skyr Non-fat Yogurt - Plain (Siggi's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like chimichangas, bacon and ground chicken with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a limited degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Northwest Raspberry Low Fat Yogurt (Darigold), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Roughly 88 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a wonderful amt of protein. In this case, within its own food group, this specific food has less protein than roughly 22% of other foods. Containing 43.75 g for every 500 calories, this food has a tremendous level of protein (it has the same amt as foods like scallops, carp and chicken breast). 7 g is 14% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Aged Swiss Cheese Slices (Kroger), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this specific food has a steep level of saturated fat (it has the same degree as foods like brisket, ice creams and bisque). This food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 46 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 6 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Fat Free Sharp Cheddar Cheese (Giant Eagle), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 237.5%, this item has a unreasonable level of sodium (it has the same amount as foods like omelets, beef and grapes). For a healthy male, 190 mg is 7.92% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of sodium. In this case, approximately 73% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 69 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has a minimum quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size. This food has the same quantity of sugar as foods like vodka, hard boiled eggs and mahi mahi with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Natural Cheese (Southern Home), Baby Brie Cheese with Herbs (Alouette), Mozzarella String Cheese (Market Pantry)