Calorie Content in Giant Eagle Reduced Fat Mexican Style Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it has the same degree of calories as 0.5 cups of 1% cottage cheese (low-fat), 1.8 piece light string cheese, and 0.5 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial degree of carbs with a carbs/calorie ratio of 4.44%, it is around the same degree as margarine, mexican cheese and gouda cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than about 73 percent of other foods. Similarly, merely 8 percent of all foods among all food groups have a lower ratio of carbs to calories. For most people, 1 g is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Reduced Fat 4 Cheese Mexican Cheese (Sargento), American Cheese Loaf (Yellow & White) (Boar's Head), Blue Cheese Crumbles (365)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be filled by this specific serving size. This item has less cholesterol than around 14% of all foods in our database. Likewise, this item has a above average amount of cholesterol compared to foods in its food group. In this case, about 37% of foods in this food group have a greater cholesterol percentage. This item has the same quantity of cholesterol as foods like goat milk, poached eggs and string cheese with a cholesterol/calorie ratio of 22.22%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), Cherry Soy Yogurt (Whole Soy & Co), Source 0% Lemon Meringue Parfait Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. This item has the same amt of fiber as foods like candies, flounder and crepes with a fiber/calorie ratio of 0%, which is a low amount. This item has a poor amt of fiber compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    For most men and women, 8 g is 16% of your recommended limit per day. Having a premium amt of protein at 17.78 g per 200 calories, it contains the same degree as grilled chicken, turkey breast and pate. This food has less protein than roughly 11 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a great amount of protein. In this case, roughly 21% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Best Choice), Sliced Mild Provolone Cheese (BelGioioso), Imported Heavenly Light Swiss Cheese (Finlandia)

  • How much saturated fat are in 1 serving?

    Almost 95% of all foods in our system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 34 percent of other foods. Having a high amount of saturated fat at 13.33 g per 300 calories, it contains the same degree as romano cheese, margarine and goat's cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Shamrock Farms), Lite 1% Lowfat Cottage Cheese (Belfonte), Light Fat Free Raspberry Yogurt (Great Value)

  • How much sodium are in 1 serving?

    With 200 mg for every 100 calories, this specific food has a stiff level of sodium (it has the same amount as foods like taco salad, corn dogs and wine). This item has less sodium than almost 39 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, roughly 68 percent of other foods in this food group have a lower sodium percentage. 7.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a insubstantial degree of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. Having a trivial amount of sugar at 0 g per 100 calories, it contains the same degree as camembert cheese, french fries and grits.

    Overall Score

    Low

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Crumbled Feta (Giant Food), Reduced Fat Lorraine Deli Swiss Cheese (Wegmans)