Calorie Content in Weight Watchers Reduced Fat Mexican Style Shredded Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it is the same (calorie-wise) to 0.91 cube mozzarella cheese, 0.55 cups of whole milk, and 46.24 g of lowfat cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as pepperoni, snapper and trout. This item has less carbs than roughly 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a minute degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Muenster Cheese (Cub Foods), Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 25%, it has the same quantity as provolone cheese, havarti cheese and mahi mahi. Compared to foods in its food group, this specific food has a steep amt of cholesterol. Here, about 19 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 89% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Mandarins & Creme Fruit Parfait (Dole), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has a small amt of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100% of all foods in our database. 0 g is 0% of your daily recommended consumption for most individuals. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as lamb, roast pork and frozen drinks.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a magnificent quantity of protein. In this case, nearly 22 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than nearly 12% of all foods in our system. Having a whopping amount of protein with 26.25 grams per 300 calories, it has the same amount as goulash, sausages and chicken drumsticks. 7 g is 14% of your daily recommended limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Great Value), Baby Swiss Cheese (Di Lusso), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much saturated fat are in 1 serving?

    Approximately 6% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, this food has a average amt of saturated fat compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a very high degree of saturated fat with 15 grams per 400 calories, it contains the same quantity as ice creams, feta cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Fat Free Light Strawberry Yogurt (Publix), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Low-Fat Strawberry Yogurt (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of sodium. Here, within its own food group, this item has less sodium than roughly 27 percent of other foods. In the same way, this food has less sodium than nearly 31 percent of all foods in our system. With a sodium/calorie ratio of 237.5%, this food has an above average level of sodium (it has the same amt as foods like potatoes, cornmeal and calzones). 190 mg is 7.92% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 100 percent of all foods in our entire database have a greater sugar ratio. At 0 g for every 200 calories, this item has a miniscule level of sugar (it has the same quantity as foods like chimichangas, hash browns and tempeh). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Medium Cheddar Cheese (Sargento), Extra Sharp Cheddar Cheese (Cracker Barrel), Colby Jack Sliced Cheese (Cub Foods)