How many carbs are in Roundy's Reduced Fat Mild Cheddar

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it has the same degree of calories as 0.48 cups of vanilla yogurt, 1.06 slices of bega strong & bitey cheese, and 3.0 tbsp light cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 92% of all foods we analyzed. Likewise, this food has a average quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 73% of foods in this food group have a greater ratio of carbs to calories. 0.33% of your daily recommended limit will be achieved by 1 serving. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 4.44%, it has the same amount as fish oil, ground chicken and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Stringable Marble Mozzarella Sticks (No Name), Deli Thin Sliced Pepper Jack Cheese (Kroger), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    Around 86 percent of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, this specific food has a moderate-high amt of cholesterol compared to foods in its food group. Here, around 37 percent of foods in this food group have a greater cholesterol/calories percentage. 6.67% of your daily recommended intake will be filled by this specific serving size. This specific food has the same degree of cholesterol as foods like ground pork, gorgonzola cheese and trout with a cholesterol/calorie ratio of 22.22%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Rutabaga Casserole, Light Fat Free Vanilla Yogurt (Albertsons), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Containing 0 g per 100 calories, this item has a meager level of fiber (it has the same degree as foods like cheesecake, pecan pie and beef). Compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 31.11%, it is around the same degree as quinoa, spaghetti and noodle soup. Almost 85 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a superb degree of protein. In this case, within its own food group, this item has less protein than roughly 33% of other foods. 14% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 4% Milkfat Small Curd Cottage Cheese (Hy-Vee), Lite Coconut Creme Pie Yogurt (Kroger), Sliced Provolone Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat containing 8.89 grams for every 200 calories, it has the same amount as goat milk, ice creams and pepperoni. Compared to foods in the same food group, this item has a above average amount of saturated fat. Here, nearly 34 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 95% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Eclair (Yoplait), Fat Free Vanilla Yogurt, Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium containing 800 mg per 300 calories, it has the same amount as peas, fried eggs and cornbread. This specific food has a stiff amt of sodium compared to foods in its food group. In this case, around 22% of foods in this food group have a greater sodium percentage. Likewise, roughly 26 percent of all foods we analyzed have a greater sodium/calories percentage. 10% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 61% of other foods. In the same way, this food has less sugar than about 65 percent of all foods in our database. Having an average amt of sugar with a sugar/calorie ratio of 4.44%, it contains the same amount as seaweed, gorgonzola cheese and spinach. For most people, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sliced Pepper Jack Cheese (Trader Joe's), 2% Milk Sharp Cheddar Cheese Singles (Kraft), Natural Swiss Cheese (Wendy's)