How many carbs are in Borden Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 0.81 oz cream cheese (fat-free), 0.2 cups shredded swiss cheese (low-fat), and 22.73 g of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like ground pork, turkey bacon and chicken drumsticks with a carbs/calorie ratio of 5%, which is a insubstantial amount. 0.33% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, about 73 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 92 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: American Cheese Singles (Great Lakes Cheese), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Natural Cheese Thin Sliced Swiss (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like souffle, turkey breast and mahi mahi with a cholesterol/calorie ratio of 25%, which is a inordinate amount. 20 mg is 6.67% of your daily recommended limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep quantity of cholesterol. In this case, around 81 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 89% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cherries Jubilee Nonfat Yogurt (Fit & Active), Soy Yogurt Raspberry (Trader Joe's), Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like cheddar cheese, paella and apple juice). 0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this food has a tiny amount of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Arepa con Queso (La Fe), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Nearly 88% of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a above average degree of protein. Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. This item has the same quantity of protein as foods like alfalfa, souffle and puddings with a protein/calorie ratio of 35%, which is a tremendous amount. 7 g is 14% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Fat Free Milk with Vitamin A & D (Fresh & Easy), 4% Cottage Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 38% of other foods. With a saturated fat/calorie ratio of 39.38%, this item has a enormous level of saturated fat (it has the same degree as foods like blue cheese, swiss cheese and provolone cheese).

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Almond Mozzarella Style Cheese Alternative (Lisanatti), Nonfat Cottage Cheese with Pineapple (Friendship Dairies)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 287.5%, it has the same quantity as gyros, rice and string cheese. For a healthy person, 230 mg is 9.58% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of sodium. In this case, around 81 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 77 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like turkey bacon, poached eggs and grits). This specific food has a low degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, this item has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Cache Valley), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft), Deli Sliced Gouda Cheese