How many calories are in Best Choice Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same quantity of calories as 21.39 g of queso chihuahua cheese, 0.8 oz. coburn farms cream cheese, and 0.5 cups of soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily recommended consumption of carbs. Compared to foods in the same food group, this item has a average amt of carbs. Here, approximately 27% of other foods in this food group have a lower carbs ratio. Similarly, only 8% of all foods we analyzed have a lower carbs/calories ratio. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 5%, it has the same amt as salami, anchovies and camembert cheese.

    Overall Score

    Low

    Alternatives: Cheese Sticks (Frigo), Medium Cheddar Cheese Sliced (Tillamook), Organics Medium Cheddar Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amount as anchovies, goat's cheese and mozzarella cheese. This specific food has a average amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 49% of other foods. In the same way, roughly 82% of all foods in our system have a lower cholesterol percentage. 5% of your daily recommended limit of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese with Peach (Friendship Dairies), Organic Vanilla Yogurt (Liberte), Unsweetened Soya Milk (Alpro Soya)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as organic milk, cottage cheese and pasta salad. This item has less fiber than approximately 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a tiny amount of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For a healthy female, 7 g is 14% of your daily recommended value. Having a premium amt of protein with a protein/calorie ratio of 35%, it has the same amount as scallops, pork chops and lattes. Compared to foods in its food group, this item has a above average degree of protein. Here, approximately 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: All Natural Fat Free Milk (Promised Land), Lite Raspberry Yogurt (Kroger), Cottage Cheese Combos (Dairyland)

  • How much saturated fat are in 1 serving?

    Having a high amt of saturated fat containing 7.5 grams for every 200 calories, it is around the same degree as camembert cheese, coconuts and pate. Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. In this case, almost 46 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 6% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Western Family), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 262.5%, it contains the same amt as pinto beans, oysters and kidney beans. Nearly 26% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, almost 78% of other foods in this food group have a lower sodium/calories percentage. 8.75% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0% of all foods among all food groups have a lower sugar ratio. This food has the same quantity of sugar as foods like romano cheese, olive oil and capers at 0 g per 500 calories, which is a insubstantial amount. For a healthy individual, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Schnucks), Freshly Grated Parmesan Cheese (Stella), 100% Grated Parmesan Cheese (Kraft)