How many calories are in Market Pantry Reduced Fat Mild Cheddar Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is equivalent to 0.46 container icelandic style skyr non-fat yogurt (acai), 0.75 container light & fit yogurt (strawberry & banana), and 0.46 cups of soy yogurt, unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as anchovies, ground turkey and egg yolks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of carbs. Here, almost 100 percent of foods in this food group have a greater carbs ratio. Similarly, just 0 percent of all foods we analyzed have a lower carbs/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee), Kosher Vegetarian Cheddar Cheese Slices (365), Sliced Havarti Cheese

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 54 percent of other foods. Likewise, nearly 79% of all foods in our entire database have a lower ratio of cholesterol to calories. Having an above average amount of cholesterol at 66.67 mg per 400 calories, it has the same degree as cottage cheese, malt drinks and salads. 10 mg is 3.33% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Lowfat Blended Strawberry Yogurt (Ralphs), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Fat Free Small Curd Cottage Cheese (Great American)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as marshmallows, olives and soft serve ice creams. This specific food has less fiber than about 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a meager quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be fulfilled by 1 serving. This item has a wonderful amount of protein compared to foods in its food group. Here, nearly 73 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 13 percent of all foods in our entire database have a greater protein percentage. Having a massive amt of protein containing 25 g per 300 calories, it has the same amt as colby cheese, roast pork and swiss cheese.

    Overall Score

    Very High

    Alternatives: Kroger Grated Parmesan & Romano Cheese, 1% Low Fat Milk (Welsh Farms), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 40% of foods in this food group have a greater saturated fat ratio. Similarly, about 5% of all foods in our entire database have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like milk shakes, egg yolks and pepperoni with a saturated fat/calorie ratio of 37.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers), Light Thick & Creamy Key Lime Pie Yogurt (Yoplait), Fat Free Cottage Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like mixed vegetables, biscuits and tabouli at 233.33 milligrams for every 100 calories, which is a stiff amount. Approximately 68% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 28 percent of other foods. For a healthy individual, 140 mg is 5.83% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as string cheese, fried eggs and tempeh. This food has less sugar than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amt of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Jalapeno Jack (The Counter), Deluxe White American Cheese (Great Value), Reduced Fat Cheddar & Monterey Jack Cheese (Borden)