How many carbs are in Meijer Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same degree of calories as 0.33 cups of nonfat or fat free processed cream cheese, 0.05 lbs of romano cheese, and 0.8 oz organic muenster cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 92 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this food has a reasonable degree of carbs compared to foods in its food group. In this case, approximately 27% of other foods in this food group have a lower carbs percentage. 0.33% of your daily recommended consumption will be achieved by 1 serving. This item has the same quantity of carbs as foods like vegetable oil, pepperoni and havarti cheese with a carbs/calorie ratio of 5%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Medium Cheddar Cheese (Kraft), Vermont Cheddar Cheese Slices (Sargento)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same quantity as lamb chops, hard boiled eggs and calamari. This specific food has a extreme amount of cholesterol compared to foods in its food group. Here, roughly 19 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 89% of all foods in our database have a lower cholesterol ratio. 20 milligrams is 6.67% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Peanut Butter and Banana Smoothie, Chocolate Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as calamari, orange juice and shallots. For most men and women, 0 g is 0% of your daily recommended consumption of fiber. At most 0 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 35%, it contains the same degree as steak, chicken and sour cream. 7 grams is 14% of your daily recommended limit for a healthy person. Approximately 88 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in its food group, this item has a great degree of protein. Here, roughly 78% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Light Strawberry Cheesecake Yogurt (Breyers), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 39.38%, it is around the same amount as lamb chops, ribs and cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average degree of saturated fat. In this case, almost 62 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Nonfat Light Peach Yogurt (Giant Eagle), My Grandma's Cool Cucumber Salad

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like drink mixes, brisket and cornmeal with a sodium/calorie ratio of 287.5%, which is a immoderate amount. Nearly 23 percent of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this food has a excessive quantity of sodium. In this case, nearly 81% of other foods in this food group have a lower sodium percentage. For most people, 230 milligrams is 9.58% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a miniscule quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. This food has the same amt of sugar as foods like ground pork, bulgur and poached eggs with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese (Cabot), Shredded Mild Cheddar Cheese (Harris Teeter), 2% Milk Sharp Cheddar Cheese (Kraft)