How many calories are in Raley's Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.6 slices of 2% american cheese slices, 0.73 cups of 1% milk, and 0.53 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories ratio. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same quantity as muenster cheese, fish oil and tuna. For most men and women, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Gouda Cheese (Dutch Tradition), California Mild Cheddar Cheese Block (Trader Joe's), Thin Sliced Medium Cheddar (HEB)

  • How much cholesterol are in 1 serving?

    This item has a average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 49% of other foods. In the same way, nearly 82% of all foods in our entire system have a lower ratio of cholesterol to calories. 5% of your recommended limit per day will be met by 1 serving. This food has the same quantity of cholesterol as foods like chicken thighs, eggs and pepperoni with a cholesterol/calorie ratio of 18.75%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), Light Nonfat Yogurt - Strawberry Banana (Great Value), Captain's Wafers Cream Cheese and Chives (Lance)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. This item has the same quantity of fiber as foods like chicken, chocolate chip cookies and pastries at 0 g per 100 calories, which is a tiny amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, this specific food has less fiber than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excellent degree of protein. Here, within its own food group, this specific food has less protein than about 22% of other foods. Likewise, about 12 percent of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 35%, this specific food has a tremendous level of protein (it has the same amount as foods like couscous, turkey breast and stews). 14% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), Sliced Provolone Cheese (Best Yet), Grated Parmesan Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 6 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of saturated fat. In this case, around 46% of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like cheese, ground pork and brazil nuts with a saturated fat/calorie ratio of 33.75%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light Nonfat Pina Colada Yogurt (Giant Food), My Grandma's Cool Cucumber Salad, Boston Cream Pie Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than about 22% of other foods. Likewise, roughly 74 percent of all foods among all food groups have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like green peas, vinegar and wheat bread with a sodium/calorie ratio of 262.5%, which is a immoderate amount. 8.75% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. This specific food has a meager amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, this item has less sugar than almost 100% of all foods in our database. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as haddock, champagne and guacamole.

    Overall Score

    Low

    Alternatives: Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Fancy Fiesta Blend Cheese Shredded (Great Value)