How many calories are in Hannaford Reduced Fat Mild Cheddar Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it has around the same degree of calories as 5.29 oz milk, 66.18 g of light sour cream, and 38.96 g of light or lite cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 4.44%, it contains the same degree as parmesan cheese, chicken thighs and egg yolks. 0.33% of your daily recommended value will be filled by 1 serving. Merely 8 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a fair degree of carbs. Here, nearly 27 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Provolone Sliced Cheese (Ralphs), Mozzarella String Cheese (American Heritage), Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like toast, onion rings and wine). Compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by 1 serving. Nearly 65% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of sugar. In this case, within its own food group, this item has less sugar than almost 61% of other foods. Having a moderate quantity of sugar with a sugar/calorie ratio of 4.44%, it is around the same quantity as dumplings, mayonnaise and tofu.

    Overall Score

    Moderate

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Deli Style Provolone Cheese (Albertsons), Deli Style Sliced Medium Cheddar Cheese (Sargento)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 266.67%, this item has a unreasonable level of sodium (it has the same amount as foods like flatbread, gouda cheese and tuna salad). 10% of your daily recommended limit of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average degree of sodium. Here, within its own food group, this item has less sodium than around 22% of other foods. Likewise, this specific food has less sodium than around 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same quantity as meatloaf, egg yolks and brie cheese. This specific food has less cholesterol than about 14% of all foods in our system. In the same way, compared to foods in its food group, this item has a above average amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 37 percent of other foods. 6.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Lowfat Mixed Berry Yogurt (Hy-Vee), Fruit Parfait with Yogurt (Quiznos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fine amt of protein. Here, roughly 67 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 85 percent of all foods in our entire database have a lower protein percentage. For a healthy male, 7 g is 14% of your recommended limit per day of protein. Having a massive quantity of protein with a protein/calorie ratio of 31.11%, it contains the same quantity as egg rolls, pita bread and soy yogurt.

    Overall Score

    Very High

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Fat Free Light Vanilla Yogurt (Publix), Greek Strained Nonfat Yogurt - Blueberry (Athenos)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40%, this specific food has a very high level of saturated fat (it has the same amt as foods like camembert cheese, eggnog and coconuts). Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 34 percent of other foods. Similarly, around 95 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), PC Proavantage Stirred Strawberry Yogurt (President's Choice)