How many calories are in 1 cup of reduced fat milk

122Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 122
  • Fat: 4.81g
  • Carbs: 11.42g
  • Protein: 8.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 cup - it is equivalent to 0.68 cups of 1% cottage cheese (low-fat), 34.27 g of gouda cheese, and 1.74 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 37.44%, it contains the same quantity as skim milk, croissants and casseroles. About 32% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, nearly 62% of other foods in this food group have a lower carbs/calories ratio. 11.42 grams is 3.81% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Queso Enchilado (Supremo), Sharp Cheddar Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    About 78 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of cholesterol. In this case, approximately 54% of foods in this food group have a greater cholesterol/calories percentage. For a healthy individual, 20 mg is 6.67% of your daily recommended value. With a cholesterol/calorie ratio of 16.39%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like chicken soup, fajitas and gumbo).

    Overall Score

    High

    Alternatives: Light Black Cherry Yogurt (Lucerne), Garlic & Herb Style Soy Cheese (Soya Kaas), Vanilla Soy Yogurt

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than nearly 100 percent of all foods we analyzed. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as white wine, eel and syrup.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.39%, this specific food has a great level of protein (it has the same amt as foods like peppers, raspberries and carrots). 16.1% of your daily recommended value of protein will be met by this specific serving size. Almost 20 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of protein. Here, within its own food group, this item has less protein than nearly 45% of other foods.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Best Choice), Lite Blackberry Pomegranate Yogurt (Kroger), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 22.63%, it has the same amount as brazil nuts, poached eggs and ricotta cheese. This item has a average amount of saturated fat compared to foods in the same food group. Here, roughly 46% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 14% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Light Peach Yogurt (Giant Eagle), Light Yogurt (Columbo), Light Fat Free Banana Cream Pie Yogurt (Great Value)

  • How much sodium are in 1 serving?

    100 milligrams is 4.17% of your daily limit of sodium for a healthy individual. Compared to foods in the same food group, this item has a ordinary amount of sodium. In this case, about 80 percent of foods in this food group have a greater sodium ratio. Likewise, almost 67 percent of all foods among all food groups have a greater sodium percentage. Having a reasonable amt of sodium with 327.87 mg per 400 calories, it has the same amount as lentils, croissants and milk.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of sugar. Here, about 69% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 80% of all foods we analyzed have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like broccoli, peas and drink mixes with a sugar/calorie ratio of 40.49%, which is a immoderate amount. 12.35 g is 30.87% of your daily limit of sugar for most individuals.

    Overall Score

    High

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Natural Finely Shredded Sharp Cheddar Cheese (Kraft), Shredded Cheddar Cheese (Wendy's)