How many carbs are in Whataburger Reduced Fat Milk

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amt of calories as 0.93 cups of 2% reduced fat milk, 0.73 cups of low fat small curd cottage cheese, and 8.0 tbsp cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption of carbs will be met by 1 serving. This item has a unreasonable amount of carbs compared to foods in its food group. Here, about 39% of foods in this food group have a greater carbs percentage. Similarly, roughly 31% of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 36.67%, this item has an average level of carbs (it has the same amount as foods like nachos, wraps and tempeh).

    Overall Score

    Moderate

    Alternatives: Pecorino Romano (Trader Joe's), Deli Fresh Provolone Cheese Slices (Kraft), Sliced Mild Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like cakes, sushi and lasagna at 66.67 mg per 400 calories, which is a immoderate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of cholesterol. In this case, nearly 54% of foods in this food group have a greater cholesterol ratio. Similarly, around 79 percent of all foods in our entire database have a lower cholesterol/calories ratio. For most men and women, 20 mg is 6.67% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Trix Strawberry Kiwi Yogurt (Yoplait), Viva Fat Free Sour Cream (Meadow Gold)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended limit of fiber. At most 0 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like eel, cakes and pork with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of protein. Here, about 45% of foods in this food group have a greater protein percentage. Likewise, around 80 percent of all foods among all food groups have a lower protein/calories percentage. 16% of your daily recommended intake will be achieved by this food/serving size. Having a magnificent quantity of protein with a protein/calorie ratio of 26.67%, it is around the same amt as corn, pretzels and waffles.

    Overall Score

    High

    Alternatives: Light Blueberries 'n Cream Yogurt (Breyers), Lite French Apple Pie Yogurt (Kroger), Everyday Value Skim Milk (365)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 54% of other foods. Likewise, around 86% of all foods in our database have a lower saturated fat/calories percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as dips, swiss cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Nonfat Yogurt - Vanilla (Fiber One), Fat Free Plain Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    For most men and women, 115 mg is 4.79% of your daily recommended consumption. This specific food has a considerable degree of sodium compared to foods in the same food group. Here, roughly 74 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 36 percent of all foods in our database have a lower sodium/calories ratio. This item has the same amt of sodium as foods like pecan pie, cereal and tempura with a sodium/calorie ratio of 95.83%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in the same food group. In this case, roughly 35% of foods in this food group have a greater sugar/calories ratio. Similarly, about 24 percent of all foods in our entire system have a greater sugar/calories percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 36.67%, it is around the same quantity as broth, almond milk and zucchini. 27.5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Jr. American Cheese Slice (Wendy's), Shredded Sharp White Cheddar Cheese (Great Value), Natural Shredded Italian Style Five Cheese (Kraft)