How many calories are in Ralphs Reduced Fat Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is the same (calorie-wise) to 1.14 cups of light vanilla soy milk, 200.0 g of buttermilk, and 0.73 oz romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, this specific food has a small degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than about 100% of other foods. This item has the same amt of carbs as foods like parmesan cheese, cheddar cheese and gouda cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Muenster Cheese (Hoffman's), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Thin Sliced Provolone Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has a fair degree of cholesterol compared to foods in its food group. In this case, almost 49 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 82% of all foods among all food groups have a lower ratio of cholesterol to calories. For most individuals, 15 mg is 5% of your daily limit. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as scallops, egg salad and mussels.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Yogurt (Albertsons), Vanilla Nonfat Yogurt (Fit & Active), Fat Free Sour Cream (Cass-Clay)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as scones, cod and ricotta cheese. 0% of your daily recommended value will be filled by this specific serving size. At most 0% of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a low amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 7% of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tremendous degree of protein. Here, about 10 percent of foods in this food group have a greater protein percentage. 18% of your daily recommended value will be filled by this specific serving size. Having a premium amount of protein with 45 grams per 400 calories, it has the same quantity as whole wheat bagels, enchiladas and chicken nuggets.

    Overall Score

    Very High

    Alternatives: 1% Milk (Friendly's), Lite Blackberry Pomegranate Yogurt (Ralphs), Lite Yogurt (QFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 54% of other foods. In the same way, around 86% of all foods in our database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 22.5%, this specific food has a extreme level of saturated fat (it has the same amount as foods like goat's cheese, cheeseburgers and ground beef).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Original Strawberry Yogurt (Spartan), Colby Jack Cheese (Boar's Head)

  • How much sodium are in 1 serving?

    With 600 mg per 300 calories, this item has a immoderate level of sodium (it has the same degree as foods like sourdough bread, nachos and breadsticks). For most men and women, 160 mg is 6.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a immoderate degree of sodium. In this case, almost 68% of other foods in this food group have a lower sodium percentage. In the same way, about 39 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cheddar cheese, feta cheese and pine nuts at 0 g per 400 calories, which is a miniscule amount. This specific food has a minimum degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater sugar percentage. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Natural Colby Chunk Cheese (Kraft), Natural Shredded Monterey Jack Cheese (Kraft), Reduced Fat Cheddar Cheese (Schnucks)