How many calories are in Tillamook Reduced Fat Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 1.14 oz 50% reduced fat havarti cheese, 21.62 g of goat cheese, and 0.11 cups of swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods. Likewise, this specific food has less carbs than roughly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by this food/serving size. Containing 0 grams for every 200 calories, this item has a miniscule level of carbs (it has the same amt as foods like blue cheese, margarine and olive oil).

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese Sliced (Tillamook), Reduced Fat Mild Cheddar Cheese (Raley's), Natural Pepper Jack Cheese (Food Lion)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most men and women. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as romano cheese, salami and malt drinks. This food has a limited amount of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a insubstantial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods among all food groups have a lower sugar ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as swordfish, poached eggs and cheddar cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Gorgonzola Cheese, Cheddar & Monterey Jack Cheese (Kraft), Less Salt American Cheese (Land O'Lakes)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this food has a moderate amt of sodium. In this case, nearly 48 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than about 49 percent of all foods in our database. This food has the same quantity of sodium as foods like veal, wafers and whole wheat biscuits with a sodium/calorie ratio of 162.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily limit of cholesterol for a healthy female. Having a excessive amt of cholesterol at 56.25 mg for every 300 calories, it contains the same degree as souffle, mexican cheese and brie cheese. Compared to foods in its food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 49% of other foods. In the same way, approximately 18% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Silhouette 0% Yogurt (Danone), Tofu Yogurt, Greenwise Chocolate Soy Milk (Publix)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 35%, it contains the same quantity as wraps, fajitas and kale. For most people, 7 g is 14% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a great amt of protein. Here, roughly 78% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than roughly 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Publix), Slim 50 - Vanilla (Yoplait), Monterey Jack Natural Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    With 20 grams per 400 calories, this item has a enormous level of saturated fat (it has the same quantity as foods like chilaquiles, gouda cheese and feta cheese). This specific food has a inordinate amt of saturated fat compared to foods in its food group. In this case, nearly 87% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Small Curd Cottage Cheese (Great American), Fat Free Milk with DHA Omega-3 (Horizon Organic), Fat Free Milk (Meijer)