How many calories are in Sorrento Reduced Fat Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 inch cube serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 inch cube - it is equivalent to 0.49 cups of fat free cottage cheese, 0.89 container yoplait (light key lime pie yogurt), and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of carbs. In this case, around 73% of foods in this food group have a greater carbs/calories ratio. Similarly, at most 8% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 5%, this item has a minimum level of carbs (it has the same degree as foods like lamb, salami and fish oil). 0.33% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: 2% String Cheese (Cache Valley), Parmesan Cheese (Ralphs), 100% Natural Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of cholesterol. Here, roughly 61% of foods in this food group have a greater cholesterol percentage. Likewise, almost 72% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same amount as noodles, milk and corn dogs.

    Overall Score

    High

    Alternatives: Low Fat Sharp Cheese (Borden), Light Peach Yogurt (Lucerne), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most people. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as butter, quesadillas and orange juice. This item has a miniscule degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower fiber percentage. Similarly, around 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), BioBest Vitalite Strawberry Yogurt (Astro), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily limit of protein will be achieved by 1 serving. This food has a high quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 10 percent of other foods. Likewise, nearly 93% of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 45%, this food has a massive level of protein (it has the same amt as foods like egg rolls, cheddar cheese and risotto).

    Overall Score

    Very High

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Instant Nonfat Dry Milk (Meijer), Skim Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Roughly 94 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this item has a moderate amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 46 percent of other foods. Containing 3.75 grams per 100 calories, this specific food has a steep level of saturated fat (it has the same degree as foods like margarine, half and half creams and camembert cheese).

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Great Value), Nonfat Yogurt - Blueberry (Fiber One), Light & Fit Yogurt - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like wheat bread, scrambled eggs and gnocchi with a sodium/calorie ratio of 237.5%, which is a moderate-high amount. 7.92% of your daily recommended limit will be fulfilled by 1 serving. This item has less sodium than almost 31% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than almost 27% of other foods.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy male. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as lamb chops, bacon and corned beef. Compared to foods in the same food group, this specific food has a meager amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Natural Monterey Jack Chunk Cheese (Kraft), Deli Fresh Provolone Cheese Slices (Kraft), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)