Nutritional Info in Crystal Farms Reduced Fat Mozzarella String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 piece - it is equivalent to 1.99 oz fruit 'n yogurt parfait, 0.98 oz sour cream, and 1.78 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Having a low degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as olive oil, salami and cheddar cheese. Nearly 100 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Winn-Dixie), Reduced Fat Cheddar Cheese (Schnucks), Organic Shredded Parmesan Cheese (Organic Valley)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for a healthy individual. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as ground pork, lattes and melt sandwiches. Nearly 100% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a tiny amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, smoked salmon and brie cheese. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this item has a trivial degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: White American Cheese (Castle Wood Reserve), String-Ums String Cheese Mozzarella (Polly-O), Shredded Part-skim Milk Mozzarella (TOPS Markets)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like quesadillas, ice cream cones and ice cream sodas with a cholesterol/calorie ratio of 16.67%, which is a immoderate amount. Almost 21% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, around 46% of other foods in this food group have a lower cholesterol/calories percentage. 3.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Original Soy Milk (Silk), Lite Nonfat Peach Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    Around 77 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of sodium. In this case, around 20% of foods in this food group have a greater ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 283.33%, it contains the same degree as pinto beans, enchiladas and polenta. 170 mg is 7.08% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 46.67%, it contains the same degree as calamari, pate and jambalaya. Almost 93 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a very high quantity of protein. In this case, approximately 9 percent of foods in this food group have a greater ratio of protein to calories. 14% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Monterey Jack Natural Cheese (Lucerne), Nonfat Dry Milk (Organic Valley)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same quantity as brisket, half and half creams and pies. This specific food has less saturated fat than nearly 8 percent of all foods in our database. On the other hand, this specific food has a average degree of saturated fat compared to foods in its food group. In this case, around 50 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Calorie Countdown Dairy Beverage Fat Free (Hood), Light Fat Free Key Lime Pie Yogurt (Yoplait), Viva Fat Free Skim Milk (Meadow Gold)