How many calories are in Great Value Reduced Fat Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has about the same amount of calories as 1.6 tsp kroger grated parmesan & romano cheese, 0.4 piece light string cheese, and 0.2 container light thick & creamy strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like donuts, strudels and mousse at 50 g per 500 calories, which is a considerable amount. 0.67% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than about 37% of other foods. Similarly, approximately 66 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Monterey Jack Chunk Cheese (Kraft), Sharp Cheddar Cheese (Giant Eagle), Shredded Mexican Blend Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    This item has a enormous amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 19% of other foods. Similarly, this specific food has less cholesterol than around 11 percent of all foods in our entire database. 5 mg is 1.67% of your daily recommended limit for most men and women. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as roast pork, meatballs and bologna.

    Overall Score

    Very High

    Alternatives: Silhouette Yogurt (Danone), Lil' Bucket Lemon Creme Parfait Cup (KFC), Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended value. Compared to foods in its food group, this food has a meager amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 100 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same degree as foods like malt drinks, quesadillas and butter).

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 20%, it contains the same degree as croissants, cashews and polenta. 2% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable quantity of protein. In this case, within its own food group, this food has less protein than around 75 percent of other foods. On the other hand, roughly 67% of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Greenwise Fat Free Milk (Publix), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like sausages, corned beef and hot dogs with a saturated fat/calorie ratio of 22.5%, which is a very high amount. Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, nearly 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 14 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Skim Milk (Harris Teeter), Light Strawberry Banana Nonfat Yogurt (Food Lion)

  • How much sodium are in 1 serving?

    This specific food has a high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 91% of other foods in this food group have a lower sodium percentage. In the same way, nearly 12% of all foods we analyzed have a greater ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 425%, it contains the same degree as turkey, italian dressing and zucchini. 85 mg is 3.54% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. In the same way, just 0 percent of all foods in our database have a lower sugar percentage. For a healthy female, 0 grams is 0% of your daily recommended consumption. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as parmesan cheese, carp and sardines.

    Overall Score

    Low

    Alternatives: Cheese Curds (Westby), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Medium Cheddar Cheese (Great Value)