How many calories are in Kraft Reduced Fat Parmesan Style Grated Topping

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tsp - it is equivalent to 0.06 cups of part skim ricotta cheese, 0.25 oz crumbled goat cheese, and 0.95 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 37% of other foods. Similarly, nearly 66% of all foods we analyzed have a greater carbs ratio. 0.67% of your recommended limit per day of carbs will be met by this specific serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 40%, it contains the same degree as strudels, eggplant and spring rolls.

    Overall Score

    Moderate

    Alternatives: Reserve Baby Brie Cheese (Alouette), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a excessive amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than around 19% of other foods. In the same way, around 11 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 1.67% of your daily recommended limit will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 25%, this item has a very high level of cholesterol (it has the same amt as foods like quiche, squid and pepperoni).

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Light Active Strawberry Yogurt (Publix), Greenwise Chocolate Soy Milk (Publix)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amount as foods like olive oil, pepperoni and paella).

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Fat Free Cottage Cheese (Nordica), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be met by 1 serving. This item has the same quantity of protein as foods like gravy, spreads and fudge at 30 g per 600 calories, which is a exceptional amount. Almost 67% of all foods among all food groups have a lower protein percentage. Yet, this item has a reasonable amount of protein compared to foods in the same food group. Here, about 25 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Mild Provolone Cheese (BelGioioso), String-Ums String Cheese Mozzarella, Reduced Fat Gorgonzola Cheese

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 54% of other foods. In the same way, approximately 14% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 22.5%, this item has a excessive level of saturated fat (it has the same amt as foods like parmesan cheese, ground pork and goat milk).

    Overall Score

    Very High

    Alternatives: Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much sodium are in 1 serving?

    At 2400 milligrams per 600 calories, this item has a enormous level of sodium (it has the same amount as foods like american cheese, tomatoes and sodas). Compared to foods in the same food group, this food has a very high amount of sodium. In this case, almost 11% of foods in this food group have a greater sodium ratio. Likewise, nearly 13 percent of all foods in our database have a greater sodium/calories ratio. 3.33% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like mackerel, olives and corned beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a minute amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater sugar percentage. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Kroger), Jr. American Cheese Slice (Wendy's), LiveActive Reduced Fat Colby Cheese Snack (Kraft)