How many calories are in Food Club Reduced Fat Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same amt of calories as 1.01 packet hollandaise sauce, 125.83 g of cranberry sauce, and 287.88 g of mustard.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of carbs. Here, around 62 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 23 percent of all foods we analyzed have a lower carbs/calories ratio. 4.33% of your daily recommended intake of carbs will be met by 1 serving. This food has the same amt of carbs as foods like crawfish, squid and lobster with a carbs/calorie ratio of 27.37%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: 100% Pure Peanut Oil (Planters), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Wasabi Sandwich Sauce (Beano's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a low amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value will be achieved by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as green peas, cherries and dried fruit.

    Overall Score

    Low

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Pizza Sauce (Ragu), Lebanese Seven Spices

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.58%, it is around the same degree as caesar salad, fudge and waffles. For most individuals, 3 g is 12% of your daily recommended consumption of fiber. Roughly 25% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a wonderful quantity of fiber. In this case, around 78 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Seasoning Blend (Pictsweet), Spicy Bean Sauce (Lee Kum Kee), 2 Bean & Corn Salsa (Italian Rose)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 14.74%, it contains the same quantity as candies, scones and toppings. Compared to foods in the same food group, this food has a high degree of protein. In this case, within its own food group, this food has less protein than nearly 12 percent of other foods. Likewise, about 46% of all foods we analyzed have a greater protein percentage. 14% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Neptune's Favor, Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 11.84%, it contains the same amt as candies, tostadas and peanut butter. This item has less saturated fat than nearly 39% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a unreasonable amt of saturated fat. Here, approximately 70 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Comeback Gravy (McAlister's Deli), Marinara Dipping Sauce (Hungry Howie's Pizza), Sugar Free Apricot Preserves (Nature's Hollow)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 121.05%, this food has a fair level of sodium (it has the same degree as foods like chicken thighs, french fries and pastries). Compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than nearly 72 percent of other foods. In the same way, this specific food has less sodium than about 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Low Calorie Pancake Syrup (Perkins Restaurant), Triple Fruits Sugar Free Spread (Wegmans), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals)

  • How much sugars are in 1 serving?

    Around 49% of all foods in our entire system have a lower sugar ratio. Similarly, this item has a average degree of sugar compared to foods in its food group. In this case, nearly 38% of other foods in this food group have a lower sugar/calories percentage. 10% of your daily recommended value of sugar will be fulfilled by 1 serving. This item has the same quantity of sugar as foods like baked potatoes, artichokes and tacos with 8.42 g per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Green Olive Tapenade (Whole Foods Market), Spicy Lemon Pepper Sauce (Wing Zone), Shortening