How many calories are in Ralphs Reduced Fat Peanut Butter

170Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 9g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like melons, tostadas and tabouli with 0 mg per 300 calories, which is a low amount. Compared to foods in its food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Santa Fe Enchiladas, BBQ Sauce (Sheetz), Hermano Roberto's Simple Salsa

  • How many calories are in 1 serving?

    170 calories are in 2 tbsp - it is the same (calorie-wise) to 61.59 g of thyme, 0.65 cups of vodka sauce, and 67.19 g of dill.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like rum, crab and mahi mahi with a carbs/calorie ratio of 21.18%, which is a typical amount. 9 grams is 3% of your DRV (Daily Recommended Value) for most individuals. Roughly 81% of all foods we analyzed have a greater carbs ratio. Likewise, this specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, about 33% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Olivio Premium Spread (Olivio), Caesar Dressing (Denny's), Pure Sesame Oil (House of Tsang)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 88.24%, it contains the same quantity as colby cheese, empanadas and tofu. 150 mg is 6.25% of your daily recommended limit of sodium for a healthy male. This specific food has a mild amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 75% of other foods. In the same way, nearly 66% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar (Trader Joe's), Honey (Einstein Brothers Bagels), Just Fruit Strawberry (Kroger)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cheese pizza, focaccia and scrambled eggs with a sugar/calorie ratio of 9.41%, which is an average amount. Compared to foods in its food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than roughly 60% of other foods. Similarly, around 49% of all foods among all food groups have a greater ratio of sugar to calories. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Hommus Tahini (Joseph's), Hot Dijon Mustard (Beaver), Honey Mustard Dressing (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this food has an average level of saturated fat (it has the same degree as foods like sourdough bread, apple cider and sauces). Compared to foods in the same food group, this item has a above average quantity of saturated fat. Here, around 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bitter Melon and Brinjal (Eggplant) Relish, Mt. Olive Special Sweet Green Relish (Five Guys), Marinara Sauce (Auntie Anne's Pretzels)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 22 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a fine quantity of fiber. Here, roughly 80 percent of other foods in this food group have a lower fiber/calories ratio. Having a excellent amount of fiber with a fiber/calorie ratio of 1.76%, it is around the same degree as mandarin oranges, noodles and gumbo. For a healthy female, 3 g is 12% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chunky Salsa (Mild), Authentic Guacamole (Calavo), Kaiser Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, almost 5 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than almost 29% of all foods in our system. Having a excellent amt of protein at 5.29 g per 100 calories, it has the same amount as potatoes, cantaloupe and nuts. 18% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Black Bean Sauce (KA-ME), Cotija Queso Seco (Cacique), Gazpacho Salsa (The Silver Palate)