Nutritional Value and Information

• How many calories are in 1 serving?

  94 calories (0 kilojoules) are in 1 cup of regular - it has around the same quantity of calories as 19.42 g of graham crackers, 0.87 oz fat free snack cracker, and 4.42 crackers bin-bin rice crackers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a considerable amount of carbs compared to foods in its food group. Here, roughly 54 percent of other foods in this food group have a lower carbs percentage. Likewise, around 55 percent of all foods we analyzed have a lower ratio of carbs to calories. For a healthy person, 13.38 g is 4.46% of your recommended limit per day of carbs. Containing 14.23 g per 100 calories, this item has a reasonable level of carbs (it has the same amount as foods like soft serve ice creams, sauces and soy sauce).

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be met by 1 serving. Roughly 100% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a trivial degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. This item has the same amount of cholesterol as foods like vinegar, cherry tomatoes and french fries containing 0 mg for every 400 calories, which is a limited amount.

  Overall Score

  Low

  Alternatives: Zesty Jalapeno Kettle Cooked Potato Chips (Deep River Snacks), Classic Caramel Corn (Trail's End), Grahams Crackers Original (Keebler)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a above average quantity of fiber. In this case, nearly 35% of foods in this food group have a greater fiber ratio. Similarly, almost 32 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like couscous, quinoa and cornmeal with a fiber/calorie ratio of 1.28%, which is a excellent amount. 1.2 g is 4.8% of your recommended limit per day of fiber for a healthy individual.

  Overall Score

  High

  Alternatives: Gourmet Popping Corn Original (Orville Redenbacher's), Nonfat Smart Pop Butter Popcorn Mini Bags (Orville Redenbacher's), Multi-Grain Crackers (Medifast)

• How much protein are in 1 serving?

  This specific food has the same amount of protein as foods like chocolate cake, grapefruit juice and cobbler with 4.53 grams per 300 calories, which is a favorable amount. 2.84% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 73% of all foods in our database have a greater protein ratio. In the same way, this food has a good quantity of protein compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less protein than roughly 52% of other foods.

  Overall Score

  Moderate

  Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Butter Microwave Popcorn (Popped) (Pop Weaver), Naturally Nice Soy Chips (Revival)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.97%, it has the same amt as yam, vodka and sorbet. This specific food has a immoderate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 35% of other foods. In the same way, about 49% of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Parmesan Garlic Potato Chips (Popchips), Organic Popcorn (Arrowhead Mills), Natural Thick Cut Sea Salt Potato Chips (Lay's)

• How much sodium are in 1 serving?

  98 mg is 4.08% of your daily recommended limit for most individuals. At 521.28 milligrams per 500 calories, this food has a moderate level of sodium (it has the same amount as foods like butter, nutrition bars and challah). Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, approximately 27% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 61% of all foods in our entire system have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Yellow Popcorn (Safeway), Dried Banana Chips (Archer Farms), Gourmet Popping Corn Original (Orville Redenbacher's)

• How much sugars are in 1 serving?

  0.04 g is 0.1% of your recommended limit per day of sugar for most people. Compared to foods in the same food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than roughly 65 percent of other foods. In the same way, around 81 percent of all foods we analyzed have a greater sugar percentage. Having a below average degree of sugar with a sugar/calorie ratio of 0.17%, it is around the same quantity as capers, grits and taco shells.

  Overall Score

  Modest

  Alternatives: Original Potato Chips (Old Dutch), Cheez-It Baked Snack Crackers 100 Calorie Pack (Sunshine), Saltine Crackers (Spartan)