Nutritional Info in Reduced Fat Provolone Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has the same amt of calories as 0.12 cups of gorgonzola cheese crumbles, 0.26 container total yogurt, and 1.14 tbsp swiss cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs percentage. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of carbs to calories. 0% of your daily recommended intake will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like lamb, ground turkey and egg yolks with 0 g for every 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), New Zealand Sharp Cheddar Cheese (Trader Joe's), Natural Italian Style Six Cheese Blend (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 45% of other foods. Similarly, this specific food has less cholesterol than about 17% of all foods we analyzed. 3.33% of your daily limit will be met by this specific serving size. At 80 mg for every 400 calories, this food has a inordinate level of cholesterol (it has the same amount as foods like american cheese, bison and mahi mahi).

    Overall Score

    Very High

    Alternatives: Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Yoplait Light fat free, Fat Free Light Coconut Creme Pie Yogurt (Publix)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like steak, bacon and beef containing 0 g per 200 calories, which is a small amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Merely 0% of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit for most men and women. Having a tremendous degree of protein with a protein/calorie ratio of 40%, it has the same degree as blue cheese, salami and tuna salad. This food has less protein than almost 10 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a massive amt of protein. In this case, around 82 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Fat Free Milk (Braum's), Pepper Jack Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 43% of other foods. This item has the same amt of saturated fat as foods like cheese, dips and mozzarella cheese with a saturated fat/calorie ratio of 36%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Fat Free Sour Cream (Ralphs), Strawberry Cheesecake Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 840 milligrams for every 300 calories, it contains the same amount as souffle, horseradish and pate. This specific food has a above average degree of sodium compared to foods in its food group. Here, roughly 20 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than almost 24 percent of all foods in our system. 140 mg is 5.83% of your daily limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group, this food has a limited degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, about 100% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same quantity as foods like olive oil, vegetable oil and parmesan cheese).

    Overall Score

    Low

    Alternatives: Light String Cheese (Fit & Active), Sharp Cheddar Cheese Stick (Sargento), Natural Shredded Fat Free Cheddar Cheese (Kraft)