How many calories are in Sargento Reduced Fat Provolone Cheese

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.62 slices of light havarti cheese, 0.25 cups of fat free cottage cheese, and 51.55 g of cottage cheese with fruit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited quantity of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. 0% of your daily recommended value of carbs will be filled by 1 serving. Having a miniscule degree of carbs containing 0 g for every 600 calories, it contains the same degree as fish oil, cheddar cheese and tuna.

    Overall Score

    Low

    Alternatives: Natural Cheese Thin Sliced Jalapeno Jack (HEB), Freshly Shredded Parmesan Cheese (Frigo), Crumbled Feta (Giant Food)

  • How much cholesterol are in 1 serving?

    Around 83 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a fair quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 45% of other foods. 3.33% of your daily limit will be fulfilled by 1 serving. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 20%, it has the same quantity as jerky, roast turkey and custard.

    Overall Score

    Very High

    Alternatives: Soymilk Creamer (Silk), Chocolate Soy Milk (ShopRite), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most individuals. This specific food has a meager quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 100 percent of all foods in our system have a greater fiber/calories ratio. With 0 g for every 500 calories, this item has a minute level of fiber (it has the same amt as foods like garlic bread, veal and roast chicken).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Activia Fibre Yogurt - Peach and Cereals (Danone), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 40%, it contains the same degree as miso soup, roast pork and veggie burgers. Compared to foods in its food group, this item has a immense amt of protein. In this case, roughly 82% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than around 10% of all foods we analyzed. For most people, 5 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Parmigiano Reggiano Cheese (Kirkland Signature), Grated Parmesan Cheese (Trader Joe's), Provolone Cheese without Added Smoke Flavoring (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of saturated fat. Here, nearly 43% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 95% of all foods in our entire system have a lower saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 36%, it is around the same amt as muenster cheese, goat milk and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Thick & Creamy Lowfat Yogurt (Yoplait), Organic Lowfat Blueberry Yogurt (Stonyfield Farm), Nonfat Yogurt - Plain (Cabot)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of sodium. In this case, roughly 80 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than roughly 24% of all foods in our database. 140 mg is 5.83% of your daily recommended intake for a healthy male. With a sodium/calorie ratio of 280%, this food has an above average level of sodium (it has the same degree as foods like fried rice, chicken wings and kidney beans).

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as octopus, gouda cheese and chicken drumsticks. This food has less sugar than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Wicked Sharp Adirondack New York Cheddar Cheese (McCadam Cheese), Dill Havarti Cheese (Dofino)