Calorie Content in Alpine Lace Reduced Fat Provolone with Smoke Flavor Deli Cheese Slices

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has about the same amount of calories as 0.19 cups of crumbled feta cheese with garlic and herb, 0.31 cups of large curd cottage cheese, and 0.78 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day of carbs will be filled by this specific serving size. Having a meager amount of carbs with a carbs/calorie ratio of 5.71%, it contains the same quantity as romano cheese, ground pork and fish oil. This specific food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 34% of other foods in this food group have a lower carbs percentage. In the same way, at most 9 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Sliced Provolone Cheese (Happy Farms), Classic Mozzarella Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same quantity as camembert cheese, meatloaf and mussels. This item has less cholesterol than nearly 15 percent of all foods we analyzed. Likewise, this specific food has a moderate amt of cholesterol compared to foods in its food group. Here, almost 41% of foods in this food group have a greater ratio of cholesterol to calories. 15 milligrams is 5% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: GreenWise Vanilla Soymilk (Publix), Greenwise Light Plain Soy Milk (Publix), 100% Sharp Romano Cheese Grated (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, this specific food has less fiber than approximately 100 percent of all foods we analyzed. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chocolate cake, sherbet and pastries. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Nearly 6 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this item has a premium quantity of protein. Here, roughly 8 percent of foods in this food group have a greater ratio of protein to calories. Having a very high quantity of protein with a protein/calorie ratio of 51.43%, it is around the same amount as parmesan cheese, ground chicken and refried beans. For most people, 9 g is 18% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Crumbled Gorgonzola Cheese (Trader Joe's), 1% Lowfat Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 38.57%, it is around the same amt as cheddar cheese, hot dogs and brie cheese. Compared to foods in the same food group, this food has a considerable quantity of saturated fat. Here, around 40% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cottage Cheese (Souper Salad), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Light & Fit Yogurt - Cherry Vanilla (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, almost 60% of other foods in this food group have a lower sodium percentage. In the same way, roughly 47% of all foods among all food groups have a greater sodium/calories percentage. 120 milligrams is 5% of your DRV (Daily Recommended Value) for most men and women. Having an average quantity of sodium at 342.86 milligrams for every 200 calories, it has the same amt as chips, ground turkey and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be filled by this specific serving size. This specific food has the same degree of sugar as foods like anchovies, fish oil and chimichangas at 0 g for every 200 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a low quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Four Cheese Blend (Pathmark), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Baby Swiss Cheese (Cracker Barrel)