Nutritional Info in Great Value Reduced Fat Sharp Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/8 package serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same quantity of calories as 0.17 cups of imitation american cheddar cheese, 33.58 g of goats cheese, and 2.67 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minute degree of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 100 percent of all foods in our database have a greater carbs ratio. 0% of your daily recommended limit will be met by this specific serving size. This food has the same amount of carbs as foods like camembert cheese, swiss cheese and herring containing 0 g for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Feta Cheese (Organic Valley), Low Moisture Part Skim Mozzarella String Cheese (Baker's), Light Grubec Swiss Cheese (Anco)

  • How much cholesterol are in 1 serving?

    Containing 22.22 mg per 100 calories, this food has a very high level of cholesterol (it has the same quantity as foods like pate, seafood and swordfish). For most men and women, 20 mg is 6.67% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of cholesterol. Here, approximately 63 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Light Original Soymilk (8th Continent), Fat Free Sharp Cheddar Cheese (Giant Eagle), Yogurt Snack Mix (Newton's Naturals)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our system. This food has the same quantity of fiber as foods like meatballs, cornbread and havarti cheese with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Roughly 85 percent of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a fine amount of protein. In this case, roughly 67 percent of other foods in this food group have a lower ratio of protein to calories. Having a very high amt of protein with a protein/calorie ratio of 31.11%, it contains the same amt as pasta, quesadillas and omelets. 14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Deluxe American Cheese (Great Value), Deli Provolone Cheese Slices (Land O'Lakes), Cheese Wedges (farms)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 34 percent of other foods. In the same way, around 95 percent of all foods in our database have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like vegetable oil, margarine and mozzarella cheese at 17.78 g for every 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Skim Milk, Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Fat Free Cottage Cheese (Albertsons)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended value of sodium for a healthy female. With a sodium/calorie ratio of 255.56%, this food has a immoderate level of sodium (it has the same amt as foods like meatballs, cheeseburgers and wine). Compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 23% of other foods. Likewise, nearly 72% of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. With 0 g for every 400 calories, this specific food has a minute level of sugar (it has the same quantity as foods like clams, egg yolks and tempeh). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Deluxe White American Cheese (Great Value), Low-Moisture Part-Skim Mozzarella (Best Yet), Organic Cheddar Cheese Stringles (Organic Valley)