How many carbs are in Harris Teeter Reduced Fat Sharp Cheddar Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has approximately the same amount of calories as 0.33 container rich and creamy strawberry yogurt, 0.04 lbs of caraway cheese, and 0.06 lbs of cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as camembert cheese, tuna and swordfish. 0% of your daily recommended value will be met by this specific serving size. This specific food has a limited quantity of carbs compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower carbs percentage. Similarly, only 0% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Select American Cheese (Kraft), Sharp Provolone (The Counter), 100% Grated Parmesan Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as chicken soup, chili and tacos. For most people, 10 milligrams is 3.33% of your daily limit of cholesterol. About 79 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amount of cholesterol. Here, around 54 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Fat Free Light Active Strawberry Yogurt (Publix), Vanilla Rice Milk (Nature's Promise)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like egg salad, chutney and sandwiches). This food has less fiber than nearly 100% of all foods in our system. In the same way, this food has a trivial quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your DRV (Daily Recommended Value). This food has less protein than roughly 13% of all foods in our database. Similarly, this specific food has a great quantity of protein compared to foods in its food group. Here, almost 73% of other foods in this food group have a lower protein ratio. Having a high amount of protein with a protein/calorie ratio of 33.33%, it contains the same quantity as gouda cheese, jambalaya and zucchini.

    Overall Score

    Very High

    Alternatives: Swiss Cheese Singles (Giant Eagle), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Light Mozzarella String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Roughly 92% of all foods we analyzed have a lower saturated fat percentage. On the other hand, this specific food has a moderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 50 percent of other foods. With 10 g per 300 calories, this food has a excessive level of saturated fat (it has the same amount as foods like coconut milk, gouda cheese and brie cheese).

    Overall Score

    Very High

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Nonfat Cottage Cheese with Peach (Friendship Dairies), Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 233.33%, it is around the same amt as garden salad, broccoli and gnocchi. 5.83% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, approximately 28 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 32 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, nearly 100% of all foods we analyzed have a greater sugar ratio. 0% of your daily limit will be achieved by 1 serving. This food has the same amount of sugar as foods like camembert cheese, capers and anchovies with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Smoked Cheddar Blend (Hickory Farms), Freshly Grated Parmesan Cheese (Stella), Longhorn Style Mild Colby Cheese (Heluva Good)