How many calories are in Ralphs Reduced Fat Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same degree of calories as 0.92 slices of sliced pepper jack cheese, 21.28 g of caraway cheese, and 0.4 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be filled by 1 serving. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same amount as foods like hard boiled eggs, gouda cheese and provolone cheese). This food has a limited amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), Sliced Pepper Jack Cheese (Prima Della), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 milligrams is 5% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 49 percent of other foods. Likewise, this specific food has less cholesterol than nearly 18% of all foods in our entire database. Having a high amount of cholesterol with 18.75 mg per 100 calories, it is around the same amt as trout, ground turkey and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Baked Zucchini de Provence, Fat Free Sour Cream (Southern Home)

  • How much fiber are in 1 serving?

    This specific food has a tiny quantity of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower fiber/calories percentage. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as ground pork, grits and tempura.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein containing 11.25 g for every 100 calories, it has the same degree as lentils, kidney beans and crab. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping amt of protein. In this case, about 90% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 93% of all foods among all food groups have a lower protein/calories ratio. 18% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: String-Ums String Cheese Mozzarella (Polly-O), Sliced Provolone Cheese (Primo Taglio), Fat Free Light Blackberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Approximately 86% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this food has a moderate amt of saturated fat compared to foods in its food group. Here, almost 46% of other foods in this food group have a lower ratio of saturated fat to calories. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as cheese, coconuts and dark chocolate.

    Overall Score

    Very High

    Alternatives: Skim Milk (Giant Eagle), Cocktail 707, Nonfat Strawberry Banana Yogurt (Western Family)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of sodium. In this case, about 68 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than about 39% of all foods in our entire database. 160 mg is 6.67% of your daily recommended consumption for most people. At 600 milligrams per 300 calories, this item has a unreasonable level of sodium (it has the same degree as foods like black beans, biscuits and paella).

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar at 0 g for every 400 calories, it has the same amt as egg yolks, fried eggs and cornmeal. For a healthy person, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Horseradish White Cheddar Cheese (Tillamook), Cheese Curds (Westby), Organic Shredded Mozzarella Cheese (Trader Joe's)