How many carbs are in Sargento Reduced Fat Sharp Cheddar Shredded Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/4 cup - it has an equal quantity of calories as 25.21 g of gouda or edam cheese, 195.65 ml gala proto 2%, and 0.55 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like colby cheese, snapper and gorgonzola cheese with a carbs/calorie ratio of 4.44%, which is a low amount. This food has a average degree of carbs compared to foods in the same food group. In this case, nearly 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 8 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Meijer), Monterey Jack Cheese (Cache Valley), Imported Havarti Cheese Natural Deli Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your recommended limit per day. This item has the same amt of cholesterol as foods like crawfish, sardines and ricotta cheese at 88.89 mg for every 400 calories, which is a steep amount. This item has a unreasonable amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 37 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than roughly 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Grade A Sour Cream (Yoder's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), YoBaby Pear Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower fiber/calories percentage. Similarly, this item has a insubstantial amt of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater fiber percentage. 0 grams is 0% of your daily recommended value for a healthy person. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cream cheese, olives and paella.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in the same food group. In this case, about 18 percent of foods in this food group have a greater protein ratio. Similarly, about 10 percent of all foods among all food groups have a greater ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 40%, it has the same quantity as bagels, squid and wine. For most people, 9 g is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Shredded Pizza Chesse (Food Club), Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Italian Style Blend Shredded Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of saturated fat. Here, roughly 50 percent of other foods in this food group have a lower saturated fat percentage. However, almost 8% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 30%, this food has a excessive level of saturated fat (it has the same quantity as foods like brazil nuts, swiss cheese and pies).

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Greek Style Nonfat Yogurt - Blueberry (Trader Joe's), Light Peach Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as rye bread, breadsticks and fajitas. 180 mg is 7.5% of your recommended limit per day for a healthy person. This food has a unreasonable degree of sodium compared to foods in its food group. In this case, approximately 32 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 39% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most people. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same quantity as foods like ground turkey, hash browns and ground chicken). Compared to foods in the same food group, this item has a limited amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, merely 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), String Cheese (Hill Country Fare), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)