How many carbs are in Crystal Farms Reduced Fat Shredded Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 cup - it is equivalent to 0.58 cups of lowfat plain yogurt, 2.57 tbsp whipped cream cheese spread, and 8.18 oz buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 4.44%, it is around the same amount as lamb, parmesan cheese and swiss cheese. 0.33% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a fair amt of carbs. In this case, around 27% of other foods in this food group have a lower carbs ratio. Likewise, merely 8 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Natural Cheddar Cheese (Sargento), Reduced Fat Colby Jack Cheese (Hannaford), Cheddar-Mozzarella Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 mg is 6.67% of your daily recommended limit of cholesterol. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amount as mexican cheese, gouda cheese and string cheese. This food has less cholesterol than about 14 percent of all foods in our database. Similarly, this specific food has a above average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 37 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Lemon Yogurt (Hy-Vee), Chocolate Yogurt Fruit Dip (Litehouse Foods), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this item has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as dips, beef and tuna salad. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this food has a very high level of protein (it has the same amt as foods like pistachios, quinoa and bologna). This item has less protein than almost 15% of all foods in our database. Similarly, this food has a above average quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than roughly 33 percent of other foods. For a healthy individual, 7 g is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Publix), Reduced Fat Mild Cheddar Cheese (Raley's), Cheese Heads Original String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of saturated fat. In this case, almost 66 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 95% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like margarine, ice creams and bisque with a saturated fat/calorie ratio of 40%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Lowfat Peach Yogurt (O Organics), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait), Nonfat or Fat Free Mozzarella Cheese

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 188.89%, this specific food has a reasonable level of sodium (it has the same degree as foods like iced tea, lemonade and tortilla chips). 7.08% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 35 percent of other foods. Similarly, roughly 42% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a minute degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0% of your daily limit will be filled by this specific serving size. At 0 g per 500 calories, this food has a minute level of sugar (it has the same amt as foods like blue cheese, avocados and grits).

    Overall Score

    Low

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Natural Monterey Jack Cheese (Great Value), Reduced Fat Parmesan Style Grated Topping (Kraft)