Calorie Content in Weight Watchers Reduced Fat Shredded Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is equivalent to 25.64 g of paneer, 1.0 container yoplait (light key lime pie yogurt), and 281.25 ml unsweetened soya milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2 g is 0.67% of your daily recommended limit of carbs. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than around 60% of other foods. Likewise, this item has less carbs than about 89 percent of all foods we analyzed. Containing 13.33 g for every 600 calories, this item has a modest level of carbs (it has the same quantity as foods like macadamia nuts, beef and walnuts).

    Overall Score

    Modest

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Shredded Parmesan Cheese (Buitoni), Big Red Cheddar Cheese (The Swiss Colony)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit of cholesterol for a healthy male. At 33.33 mg per 200 calories, this food has a moderate-high level of cholesterol (it has the same quantity as foods like burritos, casseroles and potato salad). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of cholesterol. In this case, almost 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Ham and Bean Chili, Light Raspberry Yogurt (Lucerne), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as marshmallows, fritters and meatballs. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Merely 0 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 85% of all foods in our database have a lower protein/calories percentage. Likewise, this item has a exceptional amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 33 percent of other foods. 14% of your daily recommended consumption will be filled by this specific serving size. Having a massive amt of protein with a protein/calorie ratio of 31.11%, it is around the same quantity as bulgur, squid and veggie burgers.

    Overall Score

    Very High

    Alternatives: Lite Raspberry Yogurt (Ralphs), Fat Free Sour Cream (Tillamook), Nonfat Plain Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    This item has a above average amount of saturated fat compared to foods in its food group. In this case, roughly 34 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 5% of all foods in our entire system have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like brazil nuts, dips and chocolate with a saturated fat/calorie ratio of 40%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Silhouette Yogurt (Danone), Cottage Cheese (Souper Salad), Vanilla Yogurt (Liberte)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like souffle, egg rolls and rice containing 211.11 mg per 100 calories, which is a stiff amount. This food has less sodium than about 37 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a immoderate degree of sodium. Here, nearly 68 percent of other foods in this food group have a lower ratio of sodium to calories. 7.92% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as carp, olives and ground pork. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Mozzarella Cheese (Crystal Farms), Monterey Jack Cheese (Cache Valley), Provolone Cheese (Joseph Farms)