Sargento Reduced Fat Shredded Cheddar Cheese Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.25 cups of crumbled feta cheese with garlic and herb, 1.8 slices of 2% american cheese slices, and 0.75 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 4.44%, it is around the same amount as anchovies, margarine and provolone cheese. 0.33% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, roughly 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, merely 8% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Land O'Lakes), Organic Muenster Cheese (Organic Valley), Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy female, 20 milligrams is 6.67% of your daily recommended intake. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same degree as swordfish, meatballs and mahi mahi. This food has a above average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 37% of other foods. Similarly, this item has less cholesterol than approximately 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Light Blueberries 'n Cream Yogurt (Breyers), Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as parmesan cheese, sherbet and rice noodles. 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minimum degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a wonderful amt of protein. In this case, within its own food group, this food has less protein than almost 21% of other foods. In the same way, this item has less protein than about 11 percent of all foods we analyzed. With a protein/calorie ratio of 35.56%, this specific food has a premium level of protein (it has the same degree as foods like tofu, hot dogs and shrimp). For most people, 8 g is 16% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Skim Milk (Beatrice), Natural Mozzarella String Cheese (Kraft), String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 35%, it is around the same amt as poached eggs, cheese and ice creams. This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, nearly 43 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 95 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: BeneFIT Vanilla Yogurt (Great Value), Organic Nonfat Vanilla Yogurt (365), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended limit will be achieved by 1 serving. Having a immoderate quantity of sodium with a sodium/calorie ratio of 222.22%, it contains the same quantity as green peas, bread crumbs and broccoli. This item has a moderate-high quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 30 percent of other foods. Likewise, almost 66% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a meager amount of sugar containing 0 g per 300 calories, it is around the same amt as crawfish, mackerel and tahini. Compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Similarly, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dutch Reduced Fat Smoked Gouda, Creamy Havarti Semi-Soft Cheese (Sara Lee), Gouda Cheese (Dutch Garden)