How many calories are in HEB Reduced Fat Shredded Colby Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/3 cup - it is equivalent to 0.8 oz, 2 TBSP edenvale crumbled blue cheese, 0.73 oz pecorino romano, and 0.36 container fruit yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same amt as foods like mackerel, snapper and ground chicken). 0 grams is 0% of your daily recommended value for a healthy individual. This food has a limited degree of carbs compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 100 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Pecorino Romano (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than about 11% of all foods in our entire database. 20 mg is 6.67% of your daily limit for most people. Having a high degree of cholesterol at 150 mg for every 600 calories, it contains the same amount as egg yolks, chicken drumsticks and cream.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Scotsburn), Fat Free Plain Yogurt (Stonyfield Farm), Fat Free Cottage Cheese (Albertsons)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like margarine, meatloaf and croutons). Compared to foods in its food group, this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our system. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    16% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a immense degree of protein. Here, within its own food group, this item has less protein than around 18 percent of other foods. In the same way, this item has less protein than nearly 10 percent of all foods in our entire database. Having a massive quantity of protein with 30 grams for every 300 calories, it is around the same amount as turnips, lasagna and burritos.

    Overall Score

    Very High

    Alternatives: Reduced Fat Feta Cheese (Culinary Circle), Fat Free Cherry Yogurt (ShopRite), 1% Lowfat Milk (Hiland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of saturated fat. In this case, about 38 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 95% of all foods in our database have a lower saturated fat/calories ratio. Having a steep amount of saturated fat containing 17.5 grams per 400 calories, it has the same quantity as vegetable oil, lamb and mexican cheese.

    Overall Score

    Very High

    Alternatives: Light Coconut Cream Pie Yogurt (Meijer), Singles Fat Free Sharp Cheddar Cheese (Kraft), Light & Fit Yogurt - Pomegranate Berry (Dannon)

  • How much sodium are in 1 serving?

    Around 57% of all foods in our system have a lower ratio of sodium to calories. Likewise, this item has a above average degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than nearly 35 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 187.5%, it is around the same amt as chilaquiles, rice cakes and naan. 150 milligrams is 6.25% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a minute quantity of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0% of all foods in our entire database have a lower sugar percentage. 0% of your daily recommended intake will be filled by this food/serving size. This specific food has the same quantity of sugar as foods like tuna, hash browns and gouda cheese at 0 g for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Natural Sliced Colby-Jack Cheese (Sargento), Part Skim Mozzarella Cheese (Price Chopper), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft)