Calorie Content in Market Pantry Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 1.14 cups of light vanilla soy milk, 0.23 cups of part skim ricotta cheese, and 0.75 slices of swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like butter, mussels and octopus containing 12.5 g for every 500 calories, which is a below average amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. In this case, nearly 41 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than roughly 88 percent of all foods in our database. For a healthy person, 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Mexican Style Cheese (Weight Watchers), Natural Sharp Cheddar Cheese (Bloom)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this item has a steep level of cholesterol (it has the same degree as foods like shrimp, octopus and tempura). 15 mg is 5% of your daily limit for most men and women. This food has less cholesterol than nearly 18% of all foods we analyzed. In the same way, this food has a fair amt of cholesterol compared to foods in the same food group. In this case, around 49 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Plain Yogurt (Stonyfield Farm), Fat Free Milk (Wegmans), Light & Fit 0% Plus - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit of fiber. Having a meager amt of fiber with 0 g per 400 calories, it is around the same amount as chicken thighs, swiss cheese and focaccia. This item has less fiber than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a trivial quantity of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    About 12% of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this item has a excellent amount of protein. In this case, about 22% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 35%, this item has a premium level of protein (it has the same amt as foods like falafel, bison and kidney beans). 14% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Light Fat Free Plain Yogurt (Yotastic), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amount as blue cheese, cheesecake and lamb. This specific food has less saturated fat than almost 6% of all foods in our database. In the same way, this food has a reasonable quantity of saturated fat compared to foods in its food group. In this case, around 46 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Greenwise Fat Free Milk (Publix), Fat Free Sour Cream, Fruit on the Bottom Yogurt - Blueberry (Albertsons)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 237.5%, it is around the same amt as seaweed, cheeseburgers and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of sodium. Here, nearly 27 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 69 percent of all foods we analyzed have a lower sodium/calories percentage. For a healthy individual, 190 mg is 7.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like fish oil, ground beef and trout with a sugar/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, this specific food has a meager amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Mozzarella Stix - Italian Herbs & Olive Oil (Alexia), Light Cream Cheese (Burgerville)