Calorie Content in Weight Watchers Reduced Fat Shredded Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has the same amt of calories as 0.88 oz part skim mozzarella cheese, 0.64 cups of 1% milk, and 0.78 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 5.71%, it contains the same amt as hard boiled eggs, pepperoni and trout. 0.33% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than about 66 percent of other foods. Likewise, this item has less carbs than about 91% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Blue Cheese Crumbles (365), Colby Jack Sliced Cheese (Cub Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. At most 0% of all foods we analyzed have a lower fiber percentage. In the same way, this item has a minute degree of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as chicken, teriyaki sauce and omelets.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, just 0% of all foods in our system have a lower sugar ratio. 0% of your daily recommended intake will be met by 1 serving. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as snapper, grits and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (DiGiorno), Provolone Cheese Slices (Kroger), Grated Parmesan Cheese (Meijer)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 214.29%, it is around the same amt as gyros, pita bread and vinegar. This food has a immoderate amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than nearly 30 percent of other foods. Likewise, this item has less sodium than around 36 percent of all foods we analyzed. For a healthy person, 150 mg is 6.25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 15 percent of all foods in our entire database. Likewise, this item has a fair degree of cholesterol compared to foods in the same food group. Here, nearly 59 percent of other foods in this food group have a lower cholesterol percentage. For a healthy male, 15 mg is 5% of your daily limit of cholesterol. Having a excessive amount of cholesterol with 128.57 mg per 600 calories, it contains the same degree as turkey, roast pork and sour cream.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Yoplait), Strawberry Banana Nonfat Yogurt (Weight Watchers), Original Fat Free Soymilk (8th Continent)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a premium level of protein (it has the same quantity as foods like yogurt, colby cheese and swordfish). Compared to foods in the same food group, this food has a whopping degree of protein. In this case, about 82 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than approximately 10% of all foods in our database. 7 g is 14% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Grated Romano Parmesan Cheese (Publix), Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, roughly 48 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, around 94 percent of all foods in our entire database have a lower saturated fat ratio. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 32.14%, it is around the same quantity as bologna, provolone cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Skim Milk