Calorie Content in Trader Joe's Reduced Fat Shrimp & Surimi Louie Salad

160Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 28g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 cups - it is equivalent to 20.0 oz broccoli flower clusters, 4.0 cups of san marzano tomatoes, and 238.81 g of artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a high amount of carbs. In this case, within its own food group, this food has less carbs than almost 8 percent of other foods. Similarly, roughly 70 percent of all foods in our system have a lower carbs ratio. 28 g is 9.33% of your daily recommended intake for most individuals. With a carbs/calorie ratio of 70%, this specific food has a immoderate level of carbs (it has the same amount as foods like popcorn, peppers and toppings).

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a very high degree of cholesterol compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 95 percent of all foods in our system have a lower ratio of cholesterol to calories. 25% of your daily recommended limit will be filled by 1 serving. With a cholesterol/calorie ratio of 46.88%, this food has a steep level of cholesterol (it has the same amount as foods like souffle, herring and oysters).

    Overall Score

    Very High

    Alternatives: Asian Chopped Chicken Salad without Dressing (Pei Wei), Italian Salad (Little Salad Bar), Chinese Chop Salad with Dressing (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended limit. This food has less fiber than approximately 32% of all foods in our database. Likewise, compared to foods in the same food group (salads), this specific food has a respectable quantity of fiber. Here, roughly 52 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.25%, this specific food has a fine level of fiber (it has the same degree as foods like couscous, capers and egg rolls).

    Overall Score

    High

    Alternatives: Seven Grain Salad (Wegmans), Mesquite Chicken Salad (Applebee's), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium amt of protein. Here, within its own food group, this item has less protein than about 7% of other foods. In the same way, about 8% of all foods we analyzed have a greater protein percentage. 34% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Having a immense amount of protein with a protein/calorie ratio of 42.5%, it is around the same amt as beans, lo mein and potato bread.

    Overall Score

    Very High

    Alternatives: Chicken Pesto Salad (Au Bon Pain), Organic Half & Half Mix (Marketside), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 28.12%, it has the same degree as cheese, pepperoni and bologna. Compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 5 percent of other foods. Likewise, about 91% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Swiss Chalet), Watermelon and Feta Salad (Au Bon Pain), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 123.75%, it has the same amount as chocolate milk, eggs and taco shells. 198 milligrams is 8.25% of your daily recommended consumption for a healthy female. This food has less sodium than about 58 percent of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this item has a safe amount of sodium. Here, within its own food group, this item has less sodium than approximately 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Marinated Slaw (Zoe's Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Approximately 80% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (salads), this specific food has a inordinate quantity of sugar. In this case, approximately 4 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar. Having a immoderate amt of sugar with a sugar/calorie ratio of 42.5%, it is around the same amt as chestnuts, soy milk and bisque.

    Overall Score

    High

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Paradise Chicken Salad (Applebee's), Shrimp Caesar Salad (Outback Steakhouse)