Calorie Content in Trader Joe's Reduced Fat Shrimp & Surimi Louie Salad

160Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 19g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 salad - it is the same (calorie-wise) to 22.86 cups of spinach (raw), 516.13 g of spinach, and 727.27 g of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a inordinate amount of carbs compared to foods in its food group. In this case, approximately 81 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 56 percent of all foods in our entire database. This food has the same amount of carbs as foods like alfalfa, fritters and hamburgers with a carbs/calorie ratio of 47.5%, which is a reasonable amount. 6.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 93.75%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like eggs, meatballs and gorgonzola cheese). Nearly 5 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, this item has a high degree of cholesterol compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. 50% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Side Salad (Schlotzsky's Deli), Caesar Salad with Chicken (Bertucci's), Authentic Taboule (Hannah)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as capers, curries and jams. For most people, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. This food has a serviceable amt of fiber compared to foods in the same food group. In this case, approximately 52 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 32% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Old Fashioned Potato Salad, Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    16 grams is 32% of your recommended limit per day for a healthy person. About 10 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than nearly 10% of other foods. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amount as foods like lattes, corned beef and soy sauce).

    Overall Score

    Very High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Organic Baby Mixed Greens with Herbs (Private Selection), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 1.88 g per 300 calories, it contains the same amount as tortellini, soy nuts and vinaigrette. This food has a safe quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 78 percent of other foods. In the same way, this specific food has less saturated fat than roughly 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Classic Salad Mix (Publix), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Mediterranean Supreme Salad & Toppings (Fresh Express)

  • How much sodium are in 1 serving?

    20% of your daily recommended value of sodium will be fulfilled by this specific serving size. This item has the same amt of sodium as foods like mackerel, garden salad and mashed potatoes with a sodium/calorie ratio of 300%, which is a unreasonable amount. This food has less sodium than almost 21% of all foods in our entire database. Likewise, this item has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 19% of other foods.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Cole Slaw (Fresh Selections), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, roughly 20 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than almost 38% of all foods in our entire database. 8 g is 20% of your DRV (Daily Recommended Value) for a healthy male. Having a immoderate amt of sugar with a sugar/calorie ratio of 20%, it has the same quantity as sweet potato, cabbage and water chestnuts.

    Overall Score

    High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Seared Ahi Tuna Salad (Houlihan's), Oriental Chicken Salad (Half) (Applebee's)