How many calories are in Land O'Lakes Reduced Fat Snack Cheddar Cheese

60Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 portion - it has around the same amt of calories as 0.57 slices of queso chihuahua cheese, 0.47 4oz container nonfat plain yogurt, and 139.53 ml low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as ground turkey, pepperoni and havarti cheese. About 100% of all foods in our database have a greater carbs/calories percentage. In the same way, this food has a miniscule degree of carbs compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Gouda Cheese (Borden), Natural Freshly Crumbled Blue Cheese (Alouette), Mozzarella Double Twist (Market Pantry)

  • How much fiber are in 1 serving?

    Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as naan, apple pie and roast chicken. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater fiber ratio. 0% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This item has a miniscule amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater sugar percentage. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as lamb, fish oil and mexican cheese. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Cheddar Cheese (Subway), Shredded Italian Four Cheese Blend (Lucerne), Cheddar-Mozzarella Sticks (Sargento)

  • How much sodium are in 1 serving?

    This specific food has a immoderate amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 66 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 42 percent of all foods in our system. For most men and women, 115 mg is 4.79% of your daily recommended intake. Having a considerable amt of sodium with 766.67 mg for every 400 calories, it is around the same quantity as bison, swiss cheese and leeks.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has less cholesterol than around 11% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of cholesterol. In this case, roughly 19% of foods in this food group have a greater cholesterol/calories percentage. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as haddock, protein powder and salami.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Yoplait Light fat free, Yogurt Covered Pretzels (Mountain Man Nut and Fruit Co.)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great quantity of protein. In this case, within its own food group, this food has less protein than around 27 percent of other foods. Likewise, nearly 87% of all foods in our database have a lower ratio of protein to calories. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Having a vast degree of protein with 41.67 g for every 500 calories, it is around the same degree as eel, radishes and octopus.

    Overall Score

    Very High

    Alternatives: Plain Lowfat Yogurt (Stop & Shop), Nonfat Plain Yogurt (Nancy's), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like coconuts, american cheese and egg yolks at 30 g per 600 calories, which is a steep amount. This item has less saturated fat than roughly 5% of all foods in our database. In the same way, this item has a extreme amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Fat Free Skim Milk, Light Black Cherry Yogurt (Meijer)