How many calories are in Land O'Lakes Reduced Fat Snack Co-Jack Cheese

60Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 portion - it is equivalent to 0.71 stick mozzarella cheese, 0.32 container total yogurt, and 0.19 cups of farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. Likewise, this food has less carbs than about 100 percent of all foods in our system. This food has the same degree of carbs as foods like anchovies, swiss cheese and gorgonzola cheese with 0 g per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby Jack Cheese (Hannaford), String Cheese (Sargento), 100% Grated Parmesan Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as chicken breast, omelets and scrambled eggs. Compared to foods in its food group, this item has a steep amount of cholesterol. Here, almost 81% of other foods in this food group have a lower cholesterol ratio. Similarly, around 89% of all foods in our database have a lower ratio of cholesterol to calories. 15 mg is 5% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Light Fat Free Peach Yogurt (Great Value), Fat Free Processed Cheese Slices (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as fritters, onion rings and chicken drumsticks. This item has a minimum amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day for most individuals. Almost 87% of all foods among all food groups have a lower ratio of protein to calories. Similarly, this specific food has a superb degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 27 percent of other foods. This food has the same amount of protein as foods like eel, seeds and herring with a protein/calorie ratio of 33.33%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Lite Apricot Mango Yogurt (Kroger), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), GreenWise Vanilla Soymilk (Publix)

  • How much saturated fat are in 1 serving?

    This food has a excessive amt of saturated fat compared to foods in its food group. Here, roughly 13 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat containing 15 g per 300 calories, it contains the same amt as gouda cheese, mousse and bisque.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Brown Cow), Light Fat Free Blueberry Patch Yogurt (Yoplait), Light Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pizza, croutons and sardines at 1200 mg per 600 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, nearly 68% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 39% of all foods in our system. 5% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Similarly, this specific food has less sugar than about 100% of all foods in our database. 0% of your daily recommended intake will be filled by this specific serving size. This food has the same amt of sugar as foods like crawfish, fish oil and taco shells with 0 grams per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Trader Joe's), String Cheese (Hill Country Fare), Pepper Jack Cheese (Kraft)