Nutritional Value and Information

• How many calories are in 1 serving?

  10 calories are in 1 cracker - it is equivalent to 0.07 oz low sodium snack cracker, 1.88 g of sour cream and onion flavor potato chips, and 0.71 chips rice works (sweet chili chips).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.71% of your recommended limit per day will be achieved by 1 serving. Roughly 86% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this food has a very high amt of carbs. In this case, about 6% of foods in this food group have a greater carbs ratio. Having a high amount of carbs at 84.8 grams per 400 calories, it has the same quantity as tea, white bread and squash.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like garlic bread, tortillas and coconuts). For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Cheese Crackers (Kashi), Fat Free Tortilla Corn Chips, Mild Hot Tortilla Chips (El Ranchero)

• How much fiber are in 1 serving?

  For most men and women, 0 g is 0% of your daily recommended intake. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as garlic bread, gravy and pork chops. Compared to foods in the same food group (junk snacks), this specific food has a inconsiderable quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, this item has less fiber than almost 100 percent of all foods in our system.

  Overall Score

  Low

  Alternatives: Light Butter Microwave Popcorn (Smart Balance), Egg & Onion Matzos (Manischewitz), Kettle Corn 100 Calorie Pop (Pop Secret)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, almost 70 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 35% of all foods in our database have a lower protein percentage. 0.42% of your daily limit of protein will be filled by this food/serving size. With a protein/calorie ratio of 8.4%, this specific food has an average level of protein (it has the same amt as foods like berries, ice cream sodas and hemp milk).

  Overall Score

  Moderate

  Alternatives: Caramel Popcorn (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver), Cinnamon Pretzel Sticks (Medifast)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a modest amount of saturated fat. Here, roughly 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 69% of all foods in our database. This specific food has the same amount of saturated fat as foods like smoothies, cherries and lobster with 0.42 g for every 300 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Bite Size Tortilla Chips (Great Value), Pretzel Slims (Trader Joe's), Pretzel Rods (ShopRite)

• How much sodium are in 1 serving?

  At 840 mg per 300 calories, this item has an above average level of sodium (it has the same degree as foods like wraps, black beans and croutons). This food has a inordinate amount of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less sodium than almost 11 percent of other foods. In the same way, this specific food has less sodium than almost 24% of all foods in our system. 28 mg is 1.17% of your daily recommended intake for most people.

  Overall Score

  High

  Alternatives: Dried Banana Chips (Archer Farms), Potato Chips No Salt (Zapp's), Air Popped White Popcorn

• How much sugars are in 1 serving?

  Having a considerable degree of sugar with a sugar/calorie ratio of 8%, it is around the same degree as spreads, potato salad and whole grains. Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, almost 80% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 51% of all foods in our entire system have a greater sugar/calories percentage. For most individuals, 0.2 g is 0.5% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Natural Crackers (Ry Krisp), Mini Pretzel Twists (Great Value), Toasteds Sesame Crackers (Keebler)