How many calories are in Trader Joe's Reduced Fat Southwestern Salad

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is equivalent to 98.84 g of cooked soybeans, 0.71 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 1.87 oz leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your DRV (Daily Recommended Value) for a healthy person. With 25.88 g for every 200 calories, this specific food has a moderate level of carbs (it has the same quantity as foods like carrot cake, spaghetti and taquitos). This food has a inordinate amt of carbs compared to foods in the same food group (salads). Here, roughly 84% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 51% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.88%, this item has a fair level of cholesterol (it has the same amount as foods like asparagus, sherbet and apple juice). This specific food has less cholesterol than almost 42% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, about 67 percent of foods in this food group have a greater ratio of cholesterol to calories. 10 milligrams is 3.33% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), American Salad Blend (Dole), Tuscan Pasta Salad (Real Foods)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a very high degree of fiber. In this case, almost 18 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 84% of all foods in our system have a lower fiber/calories percentage. Having a whopping degree of fiber with a fiber/calorie ratio of 2.35%, it is around the same amount as wheat bread, grapefruits and sauerkraut.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of protein. Here, around 55 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 35% of all foods we analyzed have a greater protein ratio. Having a great amount of protein containing 14.12 g per 300 calories, it is around the same amt as croissants, pasta salad and bisque. For most men and women, 8 g is 16% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Chef Salad (Wawa), Rosemary Apricot Chicken Salad (Trader Joe's), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    Around 35 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 43% of other foods. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 13.24%, it is around the same degree as cocoa, mussels and chicken salad.

    Overall Score

    High

    Alternatives: Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Strawberry Poppyseed Salad (Half) (Panera Bread), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    Roughly 90 percent of all foods in our database have a lower sodium percentage. Similarly, this food has a inordinate amount of sodium compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater sodium percentage. 34.17% of your daily limit of sodium will be met by 1 serving. This item has the same degree of sodium as foods like celery, tomato soup and refried beans with a sodium/calorie ratio of 482.35%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Pasta Salad (Champps), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like english muffins, squid and sandwiches with a sugar/calorie ratio of 9.41%, which is a reasonable amount. This specific food has a reasonable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 44% of other foods. In the same way, nearly 49% of all foods we analyzed have a greater sugar ratio. 10% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Antipasto Salad (Small) (Hungry Howie's Pizza), House Salad with Oil & Vinegar (Outback Steakhouse)