How many carbs are in Harris Teeter Reduced Fat Swiss Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same degree of calories as 0.35 cups of 1% lowfat cottage cheese, 0.6 oz port de salut cheese, and 6.67 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be fulfilled by this specific serving size. Having a miniscule amount of carbs with 3.33 g for every 200 calories, it contains the same amt as colby cheese, lamb chops and havarti cheese. This food has a reasonable amount of carbs compared to foods in the same food group. Here, approximately 36% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than around 90% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), Reduced Fat 2% Milk Swiss Cheese (Publix), Deli Style Sliced Sharp Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Around 89% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, about 19% of foods in this food group have a greater cholesterol ratio. 5% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Containing 150 milligrams for every 600 calories, this item has a excessive level of cholesterol (it has the same degree as foods like smoked salmon, sour cream and oysters).

    Overall Score

    Very High

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free French Vanilla Yogurt (Dairyland), Queso (Taco Bueno)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for most individuals. This specific food has the same amount of protein as foods like tofu, melons and chicken wings with a protein/calorie ratio of 40%, which is a vast amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of protein. In this case, within its own food group, this food has less protein than roughly 18% of other foods. Likewise, nearly 90% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella Cheese Strings (Parmalat), 100% Grated Parmesan Cheese (Kraft), Lacey Swiss Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    Around 8% of all foods among all food groups have a greater ratio of saturated fat to calories. Yet, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 50% of other foods. Having a very high amt of saturated fat with 13.33 grams per 400 calories, it contains the same degree as havarti cheese, brie cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), Lowfat Cottage Cheese (Ralphs), Fat Free Sour Cream (Ralphs)

  • How much sodium are in 1 serving?

    0.83% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a meager quantity of sodium. Here, just 3 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 82 percent of all foods in our database have a greater sodium percentage. Having a safe amt of sodium with 33.33 milligrams per 100 calories, it contains the same amount as coconut milk, ice creams and alcohol.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)